The Confessions of a Bikini Pro Podcast was established in May of 2018 as the first and only place where IFBB Bikini Pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. Host, Celeste Rains-Turk, dives into the parts of these professionals' lives that aren't always openly discussed in the public eye or on social media (You know, the stuff we tend to wonder about the most).
The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the average gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities.
There are a wide range of topics discussed including, but DEFINITELY NOT limited to; post-show rebound, health complications, eating disorders, mental illnesses, winning mindset, dealing with losses, judges feedback, approaches to the stage, life outside of competing, money, relationships, philosophy, pursuing passions, and SO MUCH MORE!
All show notes, episode time stamps, links, and information can be found on www.celestial.fit/podcast
Make sure to SUBSCRIBE, RATE, AND REVIEW THIS PODCAST if you LOVE it as much as we do so we can continue spreading the message to people globally!
And be sure to follow @celestial_fit on Instagram too so you never miss an episode!
A Warning for Competitors
📣‼️Competitors, please don’t do what you do every day because it’ll get you to the stage or looking a certain way‼️📣
Do it for the love of the game😍
Do it because…
✨it makes you feel amazing
✨It is a habit
✨you would do it even if competing wasn’t a thing
✨it brings value and meaning to the things and people of value and meaning in your life
✨you’re life is better because you execute on it
✨you are fulfilled and at peace internally already and this elevates your experience
✨when you do it you’re a better version of yourself
✨your why transcends physical validations or manifestations of results
An athlete with purpose, who truly soaks in every moment they get to play their game, is a successful athlete. Not because they win more or have more longevity, but because they truly enjoy the execution & have found a path of least resistance that is repeatable for a long period of time
I don’t mean to sound preachy or tell you that this is how you “should” be. But It is worth noting that burnout is correlated to lack of meaning and purpose…so when there is emphasis on “finding your why” it is because without it, the journey and the reward may feel less empowering
Show up for yourself to fulfill yourself and your values in some way, not to run from anything or prove something to someone or seek shiny objects
Step by step:
➡️Identify your values
➡️Connect them to your goals
➡️Focus on the benefits of every action you take that moves the needle forward
➡️Celebrate progress
➡️Re-evaluate & Repeat
Need help with the inner demands of the sport? I have tons of free resources on my website and you may even consider checking out the on-demand mindset coaching platform for competitors (it’s basically an interactive Netflix for athletes who want to uplevel their mindset at a super low price) www.celestial.fit/ondemand
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#BUILDMORETHANJUSTABODY
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Posing Suit by @toxicangelzbikinis holo indigo fabric (same as my competition suit) use code Celeste for savings😍🩵💜
