The Confessions of a Bikini Pro Podcast was established in May of 2018 as the first and only place where IFBB Bikini Pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. Host, Celeste Rains-Turk, dives into the parts of these professionals' lives that aren't always openly discussed in the public eye or on social media (You know, the stuff we tend to wonder about the most).
The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the average gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities.
There are a wide range of topics discussed including, but DEFINITELY NOT limited to; post-show rebound, health complications, eating disorders, mental illnesses, winning mindset, dealing with losses, judges feedback, approaches to the stage, life outside of competing, money, relationships, philosophy, pursuing passions, and SO MUCH MORE!
All show notes, episode time stamps, links, and information can be found on www.celestial.fit/podcast
Make sure to SUBSCRIBE, RATE, AND REVIEW THIS PODCAST if you LOVE it as much as we do so we can continue spreading the message to people globally!
And be sure to follow @celestial_fit on Instagram too so you never miss an episode!
ARE YOU FIT TO PREP?! (mentally speaking)
ARE YOU FIT TO PREP?! (mentally speaking)
Prep is NOT to be taken lightly. As a mental health professional, I wanted to provide you with a checklist to help you in your decision making process.
Be sure to screenshot or save the 2nd image for future reference or to come back to as you are contemplating your next step in your journey.
Even if you live this lifestyle and don't change much between prep and improvement season; prep is still a major commitment of time, energy, body, finances, emotions, and more.
You will have a lot of moving parts and pieces in your life when you commit to a prep that you can easily forget when it's either been some time away from the stage or you haven't prepped before.
If you struggle with any of the mental demands that competing brings, I invite you to join my On-Demand Mindset Coaching Platform for Competitors which is basically a netflix for mental health of competitors.
Literally, you have a library of resources and videos to choose from, live group calls every month, and a system that walks you through a series of mental health questions that get more specific and ultimately spits out a resource of mine for you to use to overcome that mental health block/struggle.
Learn more and sign up at: www.celestial.fit/ondemand to support you in having your most fulfilling and empowering preps and improvement seasons!
