The Confessions of a Bikini Pro Podcast was established in May of 2018 as the first and only place where IFBB Bikini Pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. Host, Celeste Rains-Turk, dives into the parts of these professionals' lives that aren't always openly discussed in the public eye or on social media (You know, the stuff we tend to wonder about the most).
The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the average gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities.
There are a wide range of topics discussed including, but DEFINITELY NOT limited to; post-show rebound, health complications, eating disorders, mental illnesses, winning mindset, dealing with losses, judges feedback, approaches to the stage, life outside of competing, money, relationships, philosophy, pursuing passions, and SO MUCH MORE!
All show notes, episode time stamps, links, and information can be found on www.celestial.fit/podcast
Make sure to SUBSCRIBE, RATE, AND REVIEW THIS PODCAST if you LOVE it as much as we do so we can continue spreading the message to people globally!
And be sure to follow @celestial_fit on Instagram too so you never miss an episode!
Body Image Check
At many of the events I’ve spoken at that request I cover body image, I love to include this body image check that generally gets you thinking not just about your tendencies but also about how much bodybuilding or working on your physique has affected how you view yourself
Why not share it with you guys too?!👇
WHERE DO YOUR EYES GO WHEN YOU FIRST LOOK IN THE MIRROR?
DO YOU KNOW WHICH MIRROR IS THE BEST ‘SELFIE SPOT’ IN YOUR HOUSE OR GYM?
ARE YOU AWARE OF YOUR ‘BEST ANGLES’?
ARE YOU CONSCIOUS OF HOW YOU ARE HOLDING YOURSELF?
WHEN YOU SEE A PICTURE OF YOURSELF, DO YOU LOOK STRAIGHT AT YOUR BODY?
Want to know what your answers might mean or reveal about your body image? Let’s talk about it. DM me your thoughts and questions and I’ll be happy to help you start to#BuildMoreThanJustaBody
For more support, guidance, and free resources visit the link in my bio@celestial_fit
Photo by@kelby_kreativeat the@cailean_teamfflexcruise!
