The Confessions of a Bikini Pro Podcast was established in May of 2018 as the first and only place where IFBB Bikini Pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. Host, Celeste Rains-Turk, dives into the parts of these professionals' lives that aren't always openly discussed in the public eye or on social media (You know, the stuff we tend to wonder about the most).
The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the average gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities.
There are a wide range of topics discussed including, but DEFINITELY NOT limited to; post-show rebound, health complications, eating disorders, mental illnesses, winning mindset, dealing with losses, judges feedback, approaches to the stage, life outside of competing, money, relationships, philosophy, pursuing passions, and SO MUCH MORE!
All show notes, episode time stamps, links, and information can be found on www.celestial.fit/podcast
Make sure to SUBSCRIBE, RATE, AND REVIEW THIS PODCAST if you LOVE it as much as we do so we can continue spreading the message to people globally!
And be sure to follow @celestial_fit on Instagram too so you never miss an episode!
Devotion Set for Competitors
I’ve had an ongoing nudge to create some content that applies biblical principles to the mental health work of healing your relationship with food and your body without sacrificing your physique goals.
I wanted to start with this devotional set inspired by recent conversations I’ve had with some of my Christian clients who bring our shared faith into our discussions.
You can use this set daily for a week or use one per week for 7 weeks or even one per month for 7 months.
I’d encourage being prayerful, reading the scripture, and journaling in reflection with each card. If you’d like the PDF version of it just dm me your email and I’ll add you to my list to send it over to you. 😊
A huge part of my personal journey in letting go of the grips of “needing” was knowing I had everything I need in Christ and nothing I can do or plan would be better than His ways
This brings me so much peace and I see so much encouragement in scripture that speaks to me as a therapist and I go He was the greatest counselor
I Hope you love it if you’re Christian and are open to the encouragement of the words if not
I welcome feedback and whether you would like to see more of this or not!
