The Confessions of a Bikini Pro Podcast was established in May of 2018 as the first and only place where IFBB Bikini Pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. Host, Celeste Rains-Turk, dives into the parts of these professionals' lives that aren't always openly discussed in the public eye or on social media (You know, the stuff we tend to wonder about the most).
The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the average gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities.
There are a wide range of topics discussed including, but DEFINITELY NOT limited to; post-show rebound, health complications, eating disorders, mental illnesses, winning mindset, dealing with losses, judges feedback, approaches to the stage, life outside of competing, money, relationships, philosophy, pursuing passions, and SO MUCH MORE!
All show notes, episode time stamps, links, and information can be found on www.celestial.fit/podcast
Make sure to SUBSCRIBE, RATE, AND REVIEW THIS PODCAST if you LOVE it as much as we do so we can continue spreading the message to people globally!
And be sure to follow @celestial_fit on Instagram too so you never miss an episode!
Every Minute Counts
If I lived to the American average of 79 then that means 1% of my life will be made up of what I do for 15 minutes a day🤯 WHAT!?
And if you do something an hour a day every day it makes up 4% Of your life!!! So every minute really counts…
I want my minutes to be spent on who I love, what I value, and in a way that makes life even more meaningful and impactful for others too.
How will you spend 1% of your life? 10%? 50% based on what you spend your time on now?
Please know, The work you’re putting in in all these life areas and yourself IS worth it.
What you do today is creating your tomorrow and what you do consistently is literally going to be how you spent your LIFE.
This reality is what keeps me in check more often than not.
Even though there is a better life waiting for us in the kingdom of God, we are called to LIVE while we are here.
When I think about myself at an old age looking back on my life it really helps me put time in perspective and make the most of the here and now
