The Confessions of a Bikini Pro Podcast was established in May of 2018 as the first and only place where IFBB Bikini Pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. Host, Celeste Rains-Turk, dives into the parts of these professionals' lives that aren't always openly discussed in the public eye or on social media (You know, the stuff we tend to wonder about the most).
The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the average gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities.
There are a wide range of topics discussed including, but DEFINITELY NOT limited to; post-show rebound, health complications, eating disorders, mental illnesses, winning mindset, dealing with losses, judges feedback, approaches to the stage, life outside of competing, money, relationships, philosophy, pursuing passions, and SO MUCH MORE!
All show notes, episode time stamps, links, and information can be found on www.celestial.fit/podcast
Make sure to SUBSCRIBE, RATE, AND REVIEW THIS PODCAST if you LOVE it as much as we do so we can continue spreading the message to people globally!
And be sure to follow @celestial_fit on Instagram too so you never miss an episode!
Reasons your motivation in prep or improvement season might be low:
Reasons your motivation in prep or improvement season might be low:
- you’re not having fun or making things more fun
- you have forgotten that there’s more to going to the gym or eating a nourishing meal than changing your physique
- it’s been awhile since you have really considered how the daily habits of bodybuilding benefit other life areas and your core values
- the goals you’re after no longer align with your true calling
- you’re focused too much on satisfying others’ goals and desires for you and not checking in with your own
- autopilot has been the norm thus leading to disconnection from your body and choices
- other areas of your life and health need your attention
- your support system is not being prioritized and you are isolating
- the only thing you’re focused on is the “next” or the end result when the reward is found in the present moment
Want to learn how motivation works? I’ve got a workshop on this exact topic. Feel free to DM me “motivationworkshop” and I’ll send you the link to sign up for my On-Demand Mindset Coaching Platform where you can get instant access to that along with tons of other resources and workshops
All at www.celestial.fit/ondemand or dm me “motivation workshop” and I’ll send the direct link to sign up and be part of the #BuildMoreThanJustaBody community
