The Confessions of a Bikini Pro Podcast was established in May of 2018 as the first and only place where IFBB Bikini Pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. Host, Celeste Rains-Turk, dives into the parts of these professionals' lives that aren't always openly discussed in the public eye or on social media (You know, the stuff we tend to wonder about the most).


Try this mental health activity this month for boosting confidence. While DOING things builds confidence, so many of us get stuck in doing more and more that we don’t even reap the benefits of building our self-efficacy along the way. Pause and reflect with these prompts and use them throughout the month!🧠🦋