The Confessions of a Bikini Pro Podcast was established in May of 2018 as the first and only place where IFBB Bikini Pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. Host, Celeste Rains-Turk, dives into the parts of these professionals' lives that aren't always openly discussed in the public eye or on social media (You know, the stuff we tend to wonder about the most).
The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the average gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities.
There are a wide range of topics discussed including, but DEFINITELY NOT limited to; post-show rebound, health complications, eating disorders, mental illnesses, winning mindset, dealing with losses, judges feedback, approaches to the stage, life outside of competing, money, relationships, philosophy, pursuing passions, and SO MUCH MORE!
All show notes, episode time stamps, links, and information can be found on www.celestial.fit/podcast
Make sure to SUBSCRIBE, RATE, AND REVIEW THIS PODCAST if you LOVE it as much as we do so we can continue spreading the message to people globally!
And be sure to follow @celestial_fit on Instagram too so you never miss an episode!
The Champion Mindset
For competitors, eating & body image is undeniably intertwined
A healthy relationship with food can improve body image satisfaction & self-esteem, which is essential for bodybuilders
Researchers found that body acceptance can reduce the risk of disordered eating behaviors. Neumark-Sztainer et al.(2006) found that individuals who practiced body acceptance were less likely to engage in unhealthy eating patterns
This is particularly relevant for competitors who face pressure to maintain & build a specific physique
Kristeller&Wolever(2011) demonstrated that mindfulness-based interventions could reduce binge eating episodes & increase body satisfaction
I created my 1:1 food relationship program to foster a better relationship with food & your body with create new normals that support your success in competing w/o giving up your mental health
Improved body image can help break the cycle of self criticism & disordered eating
When you respect your body, you’re more likely to make food choices that enhance your efforts, rather than those driven by guilt or industry norms
Viewing food as multi beneficial nourishment rather than a source of guilt, anxiety or something that can NEVER be anything but fuel can change the game
As you become more mindful of your eating habits & practice self-compassion, your perception of your body improves
This then reinforces healthier eating behaviors & can lead to better training outcomes & overall longevity in this sport
Like a positive feedback loop that enhances your life as a whole & helps you to #BuildMoreThanJustaBody
This freedom allows you to focus more on your performance & other life areas; enabling you to live more presently in what you do or who you are with while pursuing Your goals
When you’re not weighed down by negative thoughts or disordered eating, you have more mental space to pursue other passions & goals, making life richer & more fulfilling
As a (newly retired) competitor & certified counselor, I help athletes achieve a helpful balance between body image & food relationship
Build your champion mindset
visit: www.celestial.fit/foodfreedom for more info.
