The Confessions of a Bikini Pro Podcast was established in May of 2018 as the first and only place where IFBB Bikini Pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. Host, Celeste Rains-Turk, dives into the parts of these professionals' lives that aren't always openly discussed in the public eye or on social media (You know, the stuff we tend to wonder about the most).
The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the average gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities.
There are a wide range of topics discussed including, but DEFINITELY NOT limited to; post-show rebound, health complications, eating disorders, mental illnesses, winning mindset, dealing with losses, judges feedback, approaches to the stage, life outside of competing, money, relationships, philosophy, pursuing passions, and SO MUCH MORE!
All show notes, episode time stamps, links, and information can be found on www.celestial.fit/podcast
Make sure to SUBSCRIBE, RATE, AND REVIEW THIS PODCAST if you LOVE it as much as we do so we can continue spreading the message to people globally!
And be sure to follow @celestial_fit on Instagram too so you never miss an episode!
Was your old plan really better?
When it comes to trusting yourself without a ‘strict plan’ or when transitioning from a prep to improvement season or taking time off and worrying about how that will look...focus on the common denominators rather than the specifics
A lot of people get caught up in “rules” instead of commitments and standards.
A standard might say “I choose to nourish my body with consideration for my health in all areas of life” while a rule might say “I can only eat xyz foods to be fit and successful”
While the variables such as what you eat, how you train, and the plan you follow ABSOLUTELY matter, it is important to do what is sustainable...when figuring that out, emphasize the underlying habits rather than the protocol
Successful execution year after year or even day by day will be dependent on your intention, mindfulness, and consistency
For more examples and explanations please swipe through the post images :)
If you’re looking for further support and a community to gain support with your mental health in this journey visit: www.celestial.fit/ondemand
