The Confessions of a Bikini Pro Podcast was established in May of 2018 as the first and only place where IFBB Bikini Pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. Host, Celeste Rains-Turk, dives into the parts of these professionals' lives that aren't always openly discussed in the public eye or on social media​ (You know, the stuff we tend to wonder about the most).

The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the average gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities.

There are a wide range of topics discussed including, but DEFINITELY NOT limited to; post-show rebound, health complications, eating disorders, mental illnesses, winning mindset, dealing with losses, judges feedback, approaches to the stage, life outside of competing, money, relationships, philosophy, pursuing passions, and SO MUCH MORE!

All show notes, episode time stamps, links, and information can be found on www.celestial.fit/podcast

Make sure to SUBSCRIBE, RATE, AND REVIEW THIS PODCAST if you LOVE it as much as we do so we can continue spreading the message to people globally!

And be sure to follow @celestial_fit on Instagram too so you never miss an episode!

Pro Card to Near Death, Relationship Lessons, Wedding Prep During Prep, Growing into Bikini

BREE BURTON; Pro Card to Near Death, Relationship Lessons, Wedding Prep During Prep, Growing into Bikini

December 06, 20241 min read

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Today I speak with IFBB Bikini Pro Bree Burton, a mother, wife, & business owner. She is a licensed massage therapist, NASM certified personal trainer & NASM physique & bodybuilding coach, who also offers posing. She first started competing in 2021 and earned her Pro card at her 9th show and first national show at 2023 USAs. After taking a long improvement season, she is looking ahead to her Pro debut in 2025!

TOPICS COVERED

-being self-coached

-dealing with emotions from a first prep to now

-Sasha Fierce moment

-her husband almost dying after her Pro card win

-Is it me or is it prep?

-balancing your physique

-helping women have more confidence

-bodybuilding and motherhood

-bootcamps for competitors

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH BREE:

Instagram: https://www.instagram.com/breeburton_ifbbpro/

Website: www.breezefitcpt.com

TIME STAMPS

1:00 introduction

5:38 deciding to go for a Pro card

7:13 show day disaster

17:30 growth from almost losing her husband

24:43 her relationship with her husband

31:31 getting married after prep

37:24 working on feedback from USAs

41:08 previous athletic experience 

43:58 learning about the body

45:40 being inspired to help other women

51:09 balancing competing, working, motherhood

56:17 goals for the future

63:05 advice for competitors

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Confessions of a Bikini Pro Podcast​

Most athlete photos are sent in by the athlete from NPCNewsOnline.Com or from the photographer they hired and paid for their stage shots.

Listen to the playlist made by the IFBB Pros with their fav workout and posing songs:​https://open.spotify.com/playlist/7HDrOCkmuDgd9J1fOQugqe?si=0dffdac6b68f4103

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