The Confessions of a Bikini Pro Podcast was established in May of 2018 as the first and only place where IFBB Bikini Pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. Host, Celeste Rains-Turk, dives into the parts of these professionals' lives that aren't always openly discussed in the public eye or on social media (You know, the stuff we tend to wonder about the most).
The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the average gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities.
There are a wide range of topics discussed including, but DEFINITELY NOT limited to; post-show rebound, health complications, eating disorders, mental illnesses, winning mindset, dealing with losses, judges feedback, approaches to the stage, life outside of competing, money, relationships, philosophy, pursuing passions, and SO MUCH MORE!
All show notes, episode time stamps, links, and information can be found on www.celestial.fit/podcast
Make sure to SUBSCRIBE, RATE, AND REVIEW THIS PODCAST if you LOVE it as much as we do so we can continue spreading the message to people globally!
And be sure to follow @celestial_fit on Instagram too so you never miss an episode!
COACH'S WEEK WITH RYAN HINTON; 'Execution is Worshiped', Comradery Among Coaches, Self-Awareness, Simplifying Life, Biggest Mistake when Hiring a Coach, Meal Plans Before Macros
Custom HTML/CSS/JAVASCRIPTIn this exclusive feature for coach's week, host Celeste Rains-Turk has a deep discussion with Ryan Hinton, founder and head coach of Team Legacy who began coaching in 2015, and has made over 37 competitors in bikini, men's physique, figure and women’s physique IFBB Pros since then. He has a 5 year old son, was a collegiate track athlete and earned his pro card in Men’s Physique in 2014 when he won the overall at USAs and has stepped on the Olympia Stage two times.
Tune in to hear Ryan get serious about the coaching world and the comradery with other coaches. We talk about the bash vs uplift mentality in the industry and where it comes from. Opening up the door for discussion on self-awareness, personal responsibility, and developing happiness within first.
He shares how he has simplified his life and believes champions will do the same. He opens up about what it is like to work with athletes for an extended time period and the process he goes through before working with them to make sure everything is perfect. He even tells us the questions people ask him that reveal to him if they will be a great fit or not as a client.
Ryan also tells us about why he chooses to give the majority of his client meal plans instead of macros, how he views this sport as not worth losing your life over, and why he takes a fresh approach to every athlete with no 'right' or 'wrong' way.
During this episode we get into lots of personal development insights, personal respect and responsibility, business, and of course all the coach's week questions
Connect with Ryan here:
Instagram: https://www.instagram.com/ryanhinton/?hl=en
Website: https://www.teamlegacypro.com/Enroll in the 7 Day Post-Show Coaching Series (FREE)
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