The Confessions of a Bikini Pro Podcast was established in May of 2018 as the first and only place where IFBB Bikini Pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. Host, Celeste Rains-Turk, dives into the parts of these professionals' lives that aren't always openly discussed in the public eye or on social media (You know, the stuff we tend to wonder about the most).
The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the average gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities.
There are a wide range of topics discussed including, but DEFINITELY NOT limited to; post-show rebound, health complications, eating disorders, mental illnesses, winning mindset, dealing with losses, judges feedback, approaches to the stage, life outside of competing, money, relationships, philosophy, pursuing passions, and SO MUCH MORE!
All show notes, episode time stamps, links, and information can be found on www.celestial.fit/podcast
Make sure to SUBSCRIBE, RATE, AND REVIEW THIS PODCAST if you LOVE it as much as we do so we can continue spreading the message to people globally!
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Inner Health Series Ep 3: The Pro Method; Benefits of the Neufit Machine, Neuromuscular Reeducation, Nervous System Support, Recovery Methods
Custom HTML/CSS/JAVASCRIPTIn the final episode of the Inner Health Series, I speak with Shonte Turner and Dawn Nasta of The Pro Method, a physiological decompression method approach to recovery and optimizing training via advanced technology. Shonte and Dawn start off by sharing some background as to how they met, what influenced them to join forces, and how The Pro Method came about.
First, Shonte and Dawn discuss the Neufit machine and the role it plays in their practice. Dawn talks about the concept of a direct current e-stim machine and its benefits for training and recovery. Shonte and Dawn also dive into the concept of neuromuscular reeducation and the importance of recovery for both muscle building and fat loss phases.
Dawn also breaks down colon hydrotherapy and how it may be beneficial for athletes, especially those with IBS or experiencing any GI distress. Next, Shonte and Dawn explain how these different therapies help athletes in all aspects of training, even down to posing for bikini competitors.
I can’t wait for you all to hear about The Pro Method’s tactics and strategies to maximize ones recovery for optimal training results!
Topics Covered:
-Beginnings of The Pro Method
-What is the Neufit & how it works
-Muscular Reeducation
-Neufit for recovery and restructure
-Importance of recovery
-Colon hydrotherapy
-Neuromusclar training & posing
CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH THE PRO METHOD:
Instagram: https://www.instagram.com/thepromethod/
Time Stamps:
[0:45] Celeste introduces Shonte Turner and Dawn Nasta of The Pro Method.
[5:40] Celeste asks Shonte what inspired her to work with Dawn.
[10:20] Shonte & Dawn explain how the Neufit works.
[14:10] Celeste asks how pad placement is determined & if a competitors division
matters.
[18:20] Shonte & Dawn expand on muscular re-education & how the Neufit promotes
longevity in bodybuilding.
[23:05] Dawn discusses direct currents & other current types in the body.
[26:35] Celeste asks of any examples of athletes who changed their structure from using the Neufit.
[31:10] Celeste asks why recovery is important for building muscle and burning fat.
[41:40] Dawn talks about colon hydrotherapy.
[47:25] Celeste asks how often one should have colon hydrotherapy.
[51:20] Shonte explains how neuromuscular training is incorporated in posing.
[60:15] Shonte & Dawn share how listeners can connect and work with them.
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