The Confessions of a Bikini Pro Podcast was established in May of 2018 as the first and only place where IFBB Bikini Pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. Host, Celeste Rains-Turk, dives into the parts of these professionals' lives that aren't always openly discussed in the public eye or on social media (You know, the stuff we tend to wonder about the most).
The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the average gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities.
There are a wide range of topics discussed including, but DEFINITELY NOT limited to; post-show rebound, health complications, eating disorders, mental illnesses, winning mindset, dealing with losses, judges feedback, approaches to the stage, life outside of competing, money, relationships, philosophy, pursuing passions, and SO MUCH MORE!
All show notes, episode time stamps, links, and information can be found on www.celestial.fit/podcast
Make sure to SUBSCRIBE, RATE, AND REVIEW THIS PODCAST if you LOVE it as much as we do so we can continue spreading the message to people globally!
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JESSICA MILLER; Grief & Loss, Raising Daughters, Period on Show Day, Post-Show Meal
Custom HTML/CSS/JAVASCRIPTToday I speak with IFBB Pro Jessica Miller. Born and raised in Palm Harbor, Florida, she is a fit mom of 2 little princesses. She started competing in 2016 and earned her Pro card at the 2021 Jr. USA Championships. She loves helping people reach their health & fitness goals and aims to get to the Olympia stage one day. Jessica talks about her childhood and how her father passed away from cancer, which eventually lead her to her fitness journey and bodybuilding. We hear how Jessica manages her time and energy as a mom of two active kids. Jessica even tells us how she competed in Wellness for a little bit.
Jessica sets an example of hard work and dedication for her children and for all of us. You don’t want to miss this interview!
Topics covered include:
-being a fit mom
-going after her dreams
-juggling being a mom of 2 & competing
-remembering her father through bodybuilding
-showing how hard work and dedication pay off
-competing in wellness
-working towards physique improvements
-dealing with your period on show day
-deciding to be a coach
-sponsorhips
CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH JESSICA:
Instagram: https://www.instagram.com/msfitmiller/
TIME STAMPS
1:00 introduction
3:00 the reason she got into fitness and dealing with loss
12:10 being a parent that competes
16:20 how her past influences how she shows up for her daughters
20:00 dealing with food as a parent and competitor
24:30 setting an example
29:30 competition history and competing in wellness
37:00 changes as a Pro
41:05 feedback from judges
47:05 celebrating post show
51:50 period on show day
56:23 DIY tanning
60:33 deciding to coach
65:20 Jessica’s sponsors
70:45 advice for competitors
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