The Confessions of a Bikini Pro Podcast was established in May of 2018 as the first and only place where IFBB Bikini Pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. Host, Celeste Rains-Turk, dives into the parts of these professionals' lives that aren't always openly discussed in the public eye or on social media (You know, the stuff we tend to wonder about the most).
The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the average gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities.
There are a wide range of topics discussed including, but DEFINITELY NOT limited to; post-show rebound, health complications, eating disorders, mental illnesses, winning mindset, dealing with losses, judges feedback, approaches to the stage, life outside of competing, money, relationships, philosophy, pursuing passions, and SO MUCH MORE!
All show notes, episode time stamps, links, and information can be found on www.celestial.fit/podcast
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LISA JANE REID; Australian Road to Pro, Changing Federations, Joy in the Journey, Taking your Time
Today I speak with IFBB Bikini Pro Lisa Reid, a 32 year old newly crowned Bikini Pro from Australia who entered her first competition back in 2014 and was immediately hooked. Now, almost a decade later I has competed in 23 shows and her passion and love for the sport only continues to grow. She started in the Natural Bodybuilding federations first: winning pro status and world titles in two federations (ICN & WNBF), before working towards building a competitive physique for her NPC Debut in 2022. At the end of 2023 she traveled to America to compete at the Amateur Olympia, and then her dream became a reality when she earned her Pro card at the Caribbean Grand Prix Pro Qualifier in the Bahamas.
TOPICS COVERED
-the difficulty to win a pro card in Australia
-experience training & competing internationally
-background as a dancer growing up
-importance of consistency and patience
-passion is one of the keys to success
-having her partner as her coach
-a strong support network
-maturing as an athlete
CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH LISA:
Instagram: https://www.instagram.com/lisajanereid/
TIME STAMPS
1:00 introduction
5:00 competing in different federations
12:01 posing practice and different standards
14:07 earning a Pro card in Australia
16:31 competing internationally
21:31 differences in competing locally and internationally
30:40 developing over 10 years
36:53 comparison hurting your preps
41:55 personal growth
44:32 focuses outside of bodybuilding
47:55 being coached by her partner
54:37 growing muscle overtime
57:48 prep versus off season
62:32 goals for the Pro league
66:23 relating posing to dancing
69:30 advice for competitors
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