The Confessions of a Bikini Pro Podcast was established in May of 2018 as the first and only place where IFBB Bikini Pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. Host, Celeste Rains-Turk, dives into the parts of these professionals' lives that aren't always openly discussed in the public eye or on social media (You know, the stuff we tend to wonder about the most).
The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the average gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities.
There are a wide range of topics discussed including, but DEFINITELY NOT limited to; post-show rebound, health complications, eating disorders, mental illnesses, winning mindset, dealing with losses, judges feedback, approaches to the stage, life outside of competing, money, relationships, philosophy, pursuing passions, and SO MUCH MORE!
All show notes, episode time stamps, links, and information can be found on www.celestial.fit/podcast
Make sure to SUBSCRIBE, RATE, AND REVIEW THIS PODCAST if you LOVE it as much as we do so we can continue spreading the message to people globally!
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OLESYA SUN; Postpartum to Pro, Give Extra on Stage, Posing Mindset, How Show Day Goes
In today’s episode, I chat with IFBB Pro Olesya Sun, a former Ultra Music Festival dancer turned personal trainer, posing coach, and psychological and spiritual wellbeing coach. Olesya began competing in 2014, took her first shot at nationals in 2017, and after becoming a mom in 2020, she made a powerful return to the stage by earning her Pro card at NPC Universe in 2024 as a Masters athlete.
We dive into her journey of competing postpartum, how her background in dance helped shape her stage presence, and why she believes in finishing what you start. Olesya shares the lessons she's learned in motherhood, competing, and coaching while highlighting the importance of mindset, energy management, and embracing the present moment. Tune in for a heartfelt and empowering conversation full of depth, honesty, and resilience.
TOPICS COVERED
-Returning to the stage as a mom
-Building confidence through posing
-Overcoming postpartum struggles
-Lessons from dancing & stage presence
-Balancing energy, life, and competition
-Mindset and personal growth through bodybuilding
CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH OLESYA:
Instagram: https://www.instagram.com/_olesya_sun/
TIME STAMPS
1:00 introduction
4:58 bringing confidence to the stage
10:30 comparison back stage
15:58 competing as a mom
18:21 struggles postpartum and learning to adapt
26:50 taking time away from the stage
31:27 growing muscle over time
33:00 lessons from motherhood
37:11 managing her energy
42:55 doing extra on stage
49:45 staying present in the moment
56:01 goals as a Pro
58:06 advice for competitors
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