The Confessions of a Bikini Pro Podcast was established in May of 2018 as the first and only place where IFBB Bikini Pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. Host, Celeste Rains-Turk, dives into the parts of these professionals' lives that aren't always openly discussed in the public eye or on social media​ (You know, the stuff we tend to wonder about the most).

The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the average gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities.

There are a wide range of topics discussed including, but DEFINITELY NOT limited to; post-show rebound, health complications, eating disorders, mental illnesses, winning mindset, dealing with losses, judges feedback, approaches to the stage, life outside of competing, money, relationships, philosophy, pursuing passions, and SO MUCH MORE!

All show notes, episode time stamps, links, and information can be found on www.celestial.fit/podcast

Make sure to SUBSCRIBE, RATE, AND REVIEW THIS PODCAST if you LOVE it as much as we do so we can continue spreading the message to people globally!

And be sure to follow @celestial_fit on Instagram too so you never miss an episode!

BRITTANY RAMSEY; Polygraph Testing Process, Fostering Dogs, Undefeated Season

BRITTANY RAMSEY; Polygraph Testing Process, Fostering Dogs, Undefeated Season

January 24, 20251 min read

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Today I speak with IFBB Pro Brittany Ramsey, an animal welfare advocate who is married to her bestie with a house full of kids and animals. She started competing in 2022 she she had an undefeated season and earned her Pro card at the 2024 Ben Weider, winning the overall. She calls herself extremely goofy, loves a good cup of coffee, lifting weights, and petting ALL the dogs!

TOPICS COVERED

-balancing all of life’s aspects

-meeting her husband

-natural IFBB shows

-explaining polygraph process

-tips for fostering animals

-having an undefeated season

-no rest days

-thriving on routine

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH BRITTANY:

Instagram: https://www.instagram.com/b_row92/

TIME STAMPS

1:00 introduction

2:46 making it all work

6:30 having a blended family

9:55 journey to Pro

17:07 natural IFBB shows

20:34 doing polygraph tests

29:30 why to foster animals 

36:25 tips for fostering animals

42:27 Daisy the foster fail

51:09 undefeated season 

52:57 explaining prep 

58:22 nurturing her emotional health

60:13 plans for the future

63:57 advice for competitors

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Most athlete photos are sent in by the athlete from NPCNewsOnline.Com or from the photographer they hired and paid for their stage shots.

Listen to the playlist made by the IFBB Pros with their fav workout and posing songs:​https://open.spotify.com/playlist/7HDrOCkmuDgd9J1fOQugqe?si=0dffdac6b68f4103

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