The Confessions of a Bikini Pro Podcast was established in May of 2018 as the first and only place where IFBB Bikini Pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. Host, Celeste Rains-Turk, dives into the parts of these professionals' lives that aren't always openly discussed in the public eye or on social media​ (You know, the stuff we tend to wonder about the most).

The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the average gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities.

There are a wide range of topics discussed including, but DEFINITELY NOT limited to; post-show rebound, health complications, eating disorders, mental illnesses, winning mindset, dealing with losses, judges feedback, approaches to the stage, life outside of competing, money, relationships, philosophy, pursuing passions, and SO MUCH MORE!

All show notes, episode time stamps, links, and information can be found on www.celestial.fit/podcast

Make sure to SUBSCRIBE, RATE, AND REVIEW THIS PODCAST if you LOVE it as much as we do so we can continue spreading the message to people globally!

And be sure to follow @celestial_fit on Instagram too so you never miss an episode!

GILLIAN HUGHES; 19 Year Road To Pro, Winning Self-Worth, Blending Families, Bikini After Babies

GILLIAN HUGHES; 19 Year Road To Pro, Winning Self-Worth, Blending Families, Bikini After Babies

September 20, 20241 min read

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Today I speak with IFBB Bikini Pro Gillian Hughes, owner of Momshell Method Fitness who has been competing since 2005 and was one of the first athletes to compete nationally in the NPC when they introduced the bikini division in 2009. After a few short breaks to have her children and go thorough some life changes, she earned her Pro card at 2024 Master’s Nationals at the age of 43. She also has a podcast with her best friend and fellow Momshell coach Mandy called "Bikinis After Babies”.

TOPICS COVERED

-feeling "worthy" of earning pro status

-going through a divorce 

-competing while pregnant 

-mindset for Pro

-Bikinis after Babies podcast

-being a Masters athlete

-finding balance in fitness

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH GILLIAN:

Instagram: https://www.instagram.com/gillianhughes_momshell/

TIME STAMPS

1:00 introduction

3:25 bodybuilding now versus 19 years ago

9:50 taking time off to have children

15:11 going through a divorce

21:22 lessons as a single mom

27:13 finding her self-worth

30:00 two weeks between shows

38:35 competing as a mom & masters athlete

43:35 common concerns from her clients

49:22 impact of bodybuilding on her kids

55:35 joining two families

60:32 what’s next

66:50 advice for competitors

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Confessions of a Bikini Pro Podcast​

Most athlete photos are sent in by the athlete from NPCNewsOnline.Com or from the photographer they hired and paid for their stage shots.

Listen to the playlist made by the IFBB Pros with their fav workout and posing songs:​https://open.spotify.com/playlist/7HDrOCkmuDgd9J1fOQugqe?si=0dffdac6b68f4103

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