The Confessions of a Bikini Pro Podcast was established in May of 2018 as the first and only place where IFBB Bikini Pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. Host, Celeste Rains-Turk, dives into the parts of these professionals' lives that aren't always openly discussed in the public eye or on social media (You know, the stuff we tend to wonder about the most).
The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the average gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities.
There are a wide range of topics discussed including, but DEFINITELY NOT limited to; post-show rebound, health complications, eating disorders, mental illnesses, winning mindset, dealing with losses, judges feedback, approaches to the stage, life outside of competing, money, relationships, philosophy, pursuing passions, and SO MUCH MORE!
All show notes, episode time stamps, links, and information can be found on www.celestial.fit/podcast
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SCARLETT WILSON; Near Death Experiences, Eating Disorder to Self-Coached Pro Bodybuilder, Gym Intensity
Today I speak with IFBB Pro Scarlett Wilson, a 23-year-old posing coach who started competing in 2021. After only three season, she earned her Pro card at the 2024 NPC Europeans as a self-coached athlete! Outside of competing she’s a passionate posing a physique coach. After enduring bullying, abuse, mental health struggles, and near-death from an eating disorder, this athlete has made her mark in life and is here to share her story!
TOPICS COVERED
-struggling with bullying and depression in childhood
-recovering from an eating disorder that required hospitalization
-training intensity and growth and mindset
-self-coaching to Pro card
-developing a passion for bodybuilding
-changing the way you think
-being a bodybuilder all year
-don’t be afraid of gaining weight
-coaching insights
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Website: http://www.celestial.fit
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CONNECT WITH SCARLETT:
Instagram: https://www.instagram.com/scarlett_ifbbpro/
TIME STAMPS
1:00 introduction
2:23 sharing Scarlett’s origin story
5:00 bullying in school & being hospitalized for anorexia
9:30 attempting suicide and coming face-to-face with death
13:55 being at an in-patient facility for eating disorder
21:02 feeling recovered from her eating disorder
23:50 re-wiring your brain to change your life
28:25 training like a bodybuilder
39:50 living life how you want
45:54 competing in the USA
52:47 working towards feedback
58:01 gaining weight to gain muscle
65:30 self-coaching insights
68:38 show day mishaps
74:05 becoming a coach
78:00 tips for your posing
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