Blog

No Food Guilt!

Food freedom is a random ice cream date with your sister and nephew to satisfy a craving and then moving on with the rest of your day without guilt, stress, shame, or worry ...more

Food Freedom

July 15, 2025•1 min read

Building Relationships

It’s incredible to be part of a world that many don’t understand because those that do, do! ...more

Competitor's Blog Series

July 09, 2025•2 min read

Things you won't admit about competing

Here’s what most won’t admit to you about competing: ...more

Competitor's Blog Series

July 08, 2025•1 min read

The Best Tools for Mental Performance

Ever questioned how it’ll feel to walk on stage? Whether it’s your first time or your 14th time, I know the nerves and jitters still come out because of how much you care! ...more

Competitor's Blog Series

July 02, 2025•1 min read

Why Seeking Mental Health Support as an Athlete can Be Scary

Why Seeking Mental Health Support as an Athlete can Be Scary ...more

Competitor's Blog Series

June 26, 2025•2 min read

Mental Health Webinar Series

Mental Health Webinar Series ...more

Competitor's Blog Series

June 24, 2025•1 min read

Imagine if I had Waited

You may not agree with this advice but I am a firm believer in this based on my experience ...more

Personal

June 17, 2025•2 min read

My Rock

My husband, rock, spiritual leader, encourager, best friend, and hero ...more

Personal

June 13, 2025•2 min read

What Bodybuilding Taught Me

New Blog Post Description ...more

Competitor's Blog Series

June 12, 2025•1 min read

What if you don't win your pro card?

celeste on stage ...more

Competitor's Blog Series

June 09, 2025•2 min read

Masterpiece or Score Card?

Masterpiece or Score Card? ...more

How To Love Yourself

June 09, 2025•2 min read

Distracted Eating

f you keep eating distracted, your body will stop trying to talk to you. And when it does, you’ll lose one of your greatest tools for transformation. ...more

Food Freedom

June 09, 2025•2 min read