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The Best Tools for Mental Performance
Ever questioned how it’ll feel to walk on stage? Whether it’s your first time or your 14th time, I know the nerves and jitters still come out because of how much you care! ...more
Competitor's Blog Series
July 02, 2025•1 min read
Why Seeking Mental Health Support as an Athlete can Be Scary
Why Seeking Mental Health Support as an Athlete can Be Scary ...more
Competitor's Blog Series
June 26, 2025•2 min read
Mental Health Webinar Series
Mental Health Webinar Series ...more
Competitor's Blog Series
June 24, 2025•1 min read
Imagine if I had Waited
You may not agree with this advice but I am a firm believer in this based on my experience ...more
Personal
June 17, 2025•2 min read
What Bodybuilding Taught Me
New Blog Post Description ...more
Competitor's Blog Series
June 12, 2025•1 min read
What if you don't win your pro card?
celeste on stage ...more
Competitor's Blog Series
June 09, 2025•2 min read
Masterpiece or Score Card?
Masterpiece or Score Card? ...more
How To Love Yourself
June 09, 2025•2 min read
Distracted Eating
f you keep eating distracted, your body will stop trying to talk to you. And when it does, you’ll lose one of your greatest tools for transformation. ...more
Food Freedom
June 09, 2025•2 min read
HOW TO HANDLE POST-SHOW WEIGHT GAIN
HOW TO HANDLE POST-SHOW WEIGHT GAIN ...more
How To Love Yourself
June 05, 2025•2 min read
comparison steals more than joy
comparison steals more than joy ...more
Competitor's Blog Series
June 03, 2025•2 min read
Judges' Feedback, should you get it?
Judges' Feedback, should you get it? ...more
Competitor's Blog Series
June 02, 2025•2 min read
Why competitors get Post-Show Blues
Why competitors get Post-Show Blues ...more
Competitor's Blog Series
June 02, 2025•1 min read
Reasons your motivation in prep or improvement season might be low:
Reasons your motivation in prep or improvement season might be low: ...more
Competitor's Blog Series
May 28, 2025•1 min read
Coping Skills for your Busiest Days
Coping Skills for your Busiest Days ...more
Competitor's Blog Series
May 23, 2025•1 min read
Mindful Eating Bingo
Mindfulness allows us to eat to NOURISH instead of eating to eat. ...more
Food Freedom
May 21, 2025•2 min read
Balance in Bodybuilding
Yesterday was everything I didn’t even know I needed. After months and months of prepping, it was becoming more difficult to allocate energy to even something as simple as a coffee date with my husban... ...more
Competitor's Blog Series
May 19, 2025•2 min read
Celeste Rains-Turk; Celestial_fit
Let's Build More than Just a Body
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