Blog

New Lifestyle

Throughout the last 7 months my lifestyle has looked different. I stopped weighing myself every day (truly have only weighed in at the doctor but just put the batteries back in my scale... ...more

Personal

November 26, 2025•2 min read

Are GLP1s the answer for bingeing?

If you are promoting or leaning toward the use of drugs or peptides as the first step for addressing food related issues like binging, overeating, restricting, you are part of the problem ...more

Food Freedom

November 25, 2025•1 min read

From Stage Lean to Third Trimester

The last 7 months of growing baby Bennett 💙🦋🩵➡️ I started this pregnancy underweight due to being in competition prep and I certainly have used this time to honor and listen to my body in new ways. ...more

Personal

November 24, 2025•1 min read

Food is Life

Food is NOT just fuel for your body or your fitness goals but for your life and memories! When I hear someone tell me their ideal relationship with food is one where they only see food as fuel it usua... ...more

Food Freedom

November 20, 2025•2 min read

What they don't tell you about discipline and willpower

What they don’t tell you about discipline & will power ...more

Competitor's Blog Series

November 10, 2025•2 min read

Happy Birthday, Grace!

happy birthday ...more

Personal

November 04, 2025•0 min read

Progress with Food Relationhsip

When you are making efforts to improve your relationship with food it is usually because you have realized that some of your current habits and thought patterns are hindering your progress and willing... ...more

Food Freedom

November 03, 2025•1 min read

I Love You Already

I love you already ...more

Personal

October 30, 2025•1 min read

4 "scary" changed that aren't as scary as binge eating

Often times when working with people who are struggling with binge eating there is a ton of resistance to the idea of not being perfect right away ...more

Food Freedom

October 28, 2025•2 min read

So Blessed!

So Blessed! ...more

Personal

October 21, 2025•1 min read

6 Months Carrying You

6 months of carrying you🎈❤️ my gift from God. From a young age I always wanted to be a mommy. ...more

Personal

October 16, 2025•1 min read

loving your offseason body

It should not be harder to love the body that builds this body than it is to love the stage body ...more

How To Love Yourself

October 08, 2025•2 min read

Body Image Check

At many of the events I’ve spoken at that request I cover body image, I love to include this body image check that generally gets you thinking not just about your tendencies but also about how much bo... ...more

Competitor's Blog Series

October 03, 2025•1 min read

Stage Lean Isn't Sustainable

Why being stage lean is awesome but not sustainable👇 (a kind of humorous lighthearted outlook that hopefully makes you laugh out of relatability instead of get defensive😉😜) ...more

Competitor's Blog Series

October 01, 2025•2 min read