The longer you wait to start your journey of transformation, the longer it will take to get there.
If your daily habits are hurting you then waiting to change something won’t change anything.
You have to make the decision one day that you won’t subject yourself to personal choices that keep you from living a life that you feel empowered by in a body that you feel connected to and comfortable in.
Your soul deserves to love it’s home which means you have to allow your soul to empower your mind to make loving choices for your body through fuel, movement, behavior patterns, wellness, and of course daily thoughts and beliefs.
If you REALLY want to achieve your goals, now is the time to start, because there’s always going to be a reason why you shouldn’t start, commit, or dive all in but no reason why you shouldn’t should EVER out weigh why you SHOULD and why you WANT to. Give that to yourself. Make the decision.
I have 3 spots opening up for my 1:1 Customized Online Coaching programs for people who want to start building more than just a body by aligning the inner work with the physical results using my 7 step system that I have used with hundreds of people worldwide.
I work with people by application only to make sure I️ Deliver 100% and you receive 100% so please message me to let me know you’re interested in one of the spots and we will figure out if we can make this happen together.
I️ have various programs, lengths, pricing, and delivery/accountability options that depend on you, your goals, your budget, and what your body needs.
To inquire, EMAIL me. I’m so excited to see who steps up and STARTS.
(This is not about restriction or being a salve in the gym—all my programs are built for long term results that YOU actually feel good about. We work together to make that happen and then I provide you with the professional coaching you need to achieve it).
SEE ALL PICS for the comparison between 12 weeks out for last prep and 11/12 weeks out from my next two shows.
Left picture I was 138.6lbs and the right was me today at 132.9lbs.
I stayed on track through my off season and only gained about 10-13 pounds above stage weight, my measurements are very different this time as I’ve shrunk and grown in the right places.
I have been able to bring my shoulders up in size and keep my legs fairly down in size. The photos show two different but very hard working bodies.
I’m excited to be starting this prep in a much better spot than my last one and I️ know I’m ready to bring an even better aesthetic to the stage.
My goal is to make 2018 my best competitive year (so far) and today is one step closer.
I was looking at the plan from my coach and honestly am not even concerned about it. To preface this, in my ‘off’ time I️ did not take any extra rest days aside from my usual once a week.
I️ did not slack on my diet but I️ allowed for more freedom and fun and mix n matches. I️ never skipped any cardio, sprints, or jump roping. I️ did every set, every rep, and every exercise I️ had to.
I️ basically haven’t stopped ‘prep’ style living so the small changes now will not be as hard for me. I’m recognizing myself for this as that was what hurt me from my very first show.
This time my mindset and my body stayed healthy.
To my surprise, I️ received my plan yesterday and My cardio actually got cut down now with no fasted cardio days and i was doing 3 during ‘off’ time, I get fruit (which I wasn’t having before), and I am so used to the workout style that I know I can push myself even harder.
By creating this new normal for myself from my last prep I am now able to have a much smoother and ‘easier’ prep. I️ can push myself even harder in the gym to reach even higher levels rather than coming off time off and struggling.
Recognize your wins, embrace your struggles, and celebrate growth. You have the power to create a new normal, a new lifestyle, and a new reality for yourself so long as you allow yourself to do so and STAY committed to the reward that comes from doing so. You’ll never regret giving your all or making health a priority. 🤗💪🏻
Better believe it.
You ALWAYS have the power to change your story, but you have to be the one to use that power to your advantage and make things happen for yourself and your life to improve in the direction you seek.
“Good, Better,Best, Never let it Rest till your Good is Better and your Better is Best” is a quote I remember writing on my mirror at the start of my journey and reading every day before bed, when I woke up, and anytime it caught my eye in my room.
If where you are currently isn’t where you want to be in your life forever (in any aspect considering your health impacts all of them) then you should set a goal right now that enough is enough and you are ready for a new reality and you commit to one by taking action that actually empowers and changes you at once.
This doesn’t have to be crazy challenging or ridiculous, it just needs to be YOUR next level, YOUR next ‘best’. If you can embody your ‘best’ daily or control your energy and effort to get you striving and working for that daily then you’re going to improve at a much more effective and efficient rate.
Personally, I live a life inspired by growth and consistent improvements. I believe in celebrating wins and breakthroughs as well as failures and lessons learned.
When I️ consider that my ‘best’ now will be my ‘normal’ or ‘good’ later I get really excited. I am so happy and grateful to know that my normal now is what my best was on a really good day and this is exciting for me because it means It’ll keep going up if I stay on it (which I will of course).
Who do you have to become in order to achieve the results you desire and become the best version of yourself? Want to chat about it together? Shoot mean email here: firstname.lastname@example.org or head over to my contact page 💜🤗
Little update for you; I have finished my reverse phase of programming which I did on my own from my competition prep plans starting from 3 weeks out and working back to about 14 or 15 weeks out plan and I have been able to maintain my weight around 130-132 (about 10 pounds up from stage weight) w/ some more food and a bit less cardio.
I’ve been working my butt off day in and day out through this VERY short ‘off prep’ time and have been focused on staying conditioned and have really made the intense training from prep my new normal so I can push my own limits.
Now I’m about 12 weeks out from my next @musclecontest show in Redondo Beach on February 2 and then probably going to do a back to back show with that one and their Vegas show so I started ‘re reversing’ so to speak which means I’m just going back through my prep plans again now I’m forward motion to ‘lean out’ more.
I’ll be sending my @teamedge1 coaches progress photos this Friday so they can start coaching me through prep again starting the 20th of this month.
I’m really excited to beat this girl in the picture but even more excited to see how I can grow mentally and emotionally again.
I know I’m going to be pushed and challenged but I also know I am capable and when I commit I’m all in.
I can’t wait to start this journey up again and take you with me.! #happyhumpday
What’s exciting YOU in your life right now? ⬇️😊❤️
The lifestyle I choose to live everyday is demanding, VERY demanding.
I’m working and ‘going’ all the time whether it’s full time for my own biz and clients, full schedule at an actual physical location, being a full time student, or working out and meal prepping (being full on on prep soon too).
I have empathy for people who are always busy whether that is school or a job or kids, being busy is a real thing that can get in our way but it does not have to.
I don’t stop when I’m done with the ‘work work’ I then get to the gym for myself, I go 100%, I eat and weigh all my meals that I spent hours prepping through the week, I do a meditation, I wake up extra early for my fasted cardio, I study, I do the daily tasks that need to get done and I don’t let ‘busy’ keep me from taking what I want for myself.
And sometimes I run around like a chicken with my head cut off or I feel overwhelmed or I get brain fog or I pass out on the couch and before I know it I’ve taken a long nap—WE ARE STILL HUMAN!
Allowing ‘busy’ to stop you is like handing your life and goals away and just saying ‘eh they didn’t mean much to me anyways’ and then complaining about it later as though it’s some external factor forcing YOU to say NO to your goals.
The reason I can manage is because I refuse to let anything get in the way of the reality I seek whether that be a better body, more impact, greater amounts of money, time with others, WHATEVER THAT IS FOR YOU, you can’t let anything that ‘means less’ take precedence over the things that ‘mean the most’.
Your goals should wake you up in the morning and if you’re anything like me probably even keep you from going to bed at night. They should inspire you and change you through challenges and setbacks and breakthroughs and wins.
It’s time to re-evaluate and ask yourself, “where could I be making improvements in my life?” “What small changes can I make to see big results over time?” “What do I need to believe about myself in order to feel capable of attacking each day with a nothing holds me back attitude?”
This isn’t to say I don’t kick back and put my feet up or spend time with loved ones or watch movies and just veg out.
But what I’m saying is that your health, confidence, self love, body, YOUR LIFE requires YOU to value it SO MUCH that showing up for it comes WITHOUT QUESTION an you DO WHAT IT TAKES TO MAKE THE GOALS YOUR REALITY.
Don’t settle when you want more, don’t run from your dreams because it’s ‘hard’ or your ‘busy’. Be the person who sees it through REGARDLESS of circumstance.
If it’s time to shift your reality and step into new levels of reality and you are ready to go all in then comment YES below, announce it to the world and make it known!
|Celeste Rains-Turk; Celestial_Fit International and Building More than Just a Body||