If our energy and vibe attracts what we want why don’t we invest more time protecting it?
Many people put bandaids on cuts, ice on bruises, and casts on breaks but many don’t press stop on a negatively charged tv show, skip on an energetically draining song, or say no to people, food, or things which don’t make us feel so great.
Honestly, physical problems and ailments come with mainly physical solutions you can buy off the shelf or see someone about with “more convenience” than say;
* Finding a meditation and doing it
* Getting crystals and using them
* Journaling about the obvious problem
* Seeing a therapist
* Taking a break
* Setting boundaries
* Connecting with yourself
* Tuning into your intuition
* Just doing what you actually know will benefit your soul and SO MUCH MORE.
The list goes on with ways to address any pain be them physical or mental and yet, we don’t really focus on being as proactive as we should be in either aspect (which is a topic for another day) but we definitely don’t seem to protect our minds.
If our subconscious thoughts are always running through our mind, we should be conscious enough to choose to believe in things that will serve us on the path we have set out to accomplish on.
Yet, we still allow negative conversations, music, news, tv, radio, and so much more to infiltrate our most precious guide through mind and soul.
We always have the power to choose what we believe at the end of the day and how we will live our life and the actions we will take but imagine how much more UPBEAT and OPTIMAL you would feel if you really consciously were mindful of these daily infiltration.
Fill your mind with positivity, fill your emotions with healing energy that helps them, and fill your life with people and opportunities that lend a higher frequency to your overall mission so you can succeed, learn, grow, and progress beyond what you ever imagined.
So much of this is about self-love, love yourself enough to say no, to choose differently, to tune into something GREATER.
Need help loving yourself beyond surface level?
Click HERE to download my free 18 ways to love yourself printable so you can be reminded every day and have ways to take action! When we love ourselves, we can’t help but emit the vibration of love all around us. You can download it now by clicking the link in the comments below 💖✨🤗
If you truly loved your body you would make a point to be healthier and more fit so your soul could live in a safe house and thrive...
If you truly loved your body you would respect it by fueling it properly and conditioning it to perform more confidently...
If you truly loved your body you would recognize the fact that your current condition is not actually what you deserve, and you actually deserve better...
If you truly loved your body you would understand its ins and outs and then do everything in your power with your circumstance to find your balance, health, wellbeing, and life...
If you truly loved your body, you'd love it enough to change...
So consider this,
Love and appreciate your body, in all its forms, but also love it enough to recognize where it needs to be, and where it needs to change, to thrive and serve YOU and YOUR SOUL at the highest level.
Building More Than Just a Body is NEVER about neglecting the body. It is about CARING for the body by focusing on the whole spirit of the journey without being wrapped up on the outer image.
It's about focusing on your best confidence, self love, success, mindset, behavior, habits, wellbeing and more and then aligning that powerful inner work with the physical result driven by the root of improved health, daily living, performance, nutrition, and exercise.
So while I agree it's not about having the 'perfect body' that does NOT mean you allow your body to serve you imperfectly.
It's not the image that matters or the shape that I care about as much as it is YOU, YOUR SOUL HOUSE, and YOUR LIFE.
Often times the shape and image follows. The body is the bonus, it's the result of truly loving your body enough to give it the attention, love, and care it deserves.
Your self love, self confidence, and self worth goes up when you show yourself love, show yourself worth, and do it confidently knowing that your best self is already within you and all you have left to do is release her.
Need help Doing this? Start with Loving yourself NOW! Click HERE to download my free 18 ways to love yourself download/printable so you can have a daily reminder to love yourself as well as many ideas on how to do so!
P.S. How perfect is this quote? Totally aligned with my message.
18 WAYS TO LOVE YOURSELF FREE PRINTABLE IS OFFICIALLY AVAILABLE FOR YOU TO DOWNLOAD
I was very MIA on social media this weekend (well more than usual) because I reallyyyy needed to tap into my soul and what I truly was craving as a human being.
I had been called to honor myself more an create more space in my life for what My higher self needs.
So, I did a full on culling project of my room and trashed soooo much stuff while also setting aside things for donation and reorganizing my closet, drawers, and shelves.
I wanted my space to be more representative of me and to be less overwhelming. It took all day Saturday but I’m so glad I invested the time into it.
That wasn’t the only thing I did to express love to myself this past week/weekend.
I started truly setting and respecting boundaries which I had let people cross or step over for too long.
It got me thinking a lot and inspired me to create a free downloadable printable with 18 ways to love yourself because 5 years ago I could have really used something like this, which is why I have set out on a mission to help more people, like you, to truly love and appreciate the entirety of your being using the tools and systems I have created from knowledge, experience, and expertise I have gained on my own path.
I am so excited to introduce you to some of the most influential self-love expressions I have ever used in my own healing journey through depression, anxiety, unhealthy food relationships, toxic friendships, and honestly just the journey that is LIFE.
Through trial and error in my own journey I learned that loving yourself goes so much further than affirmations or hugs.
Expressing love through action is the most powerful way to embody the energy of love so it radiates through you and allows you to emit a vibrational frequency out into the world that magnetizes even more positive energy to flow effortlessly to you!
This printable gives you 18 reusable, never gets old, always feels amazing, fulfilling, and totally freeing ways to love yourself beyond the usual surface level solutions.
We all could use a little more self-love every day and I truly believe that the more love we have within, then the more love we can radiate out into the world, and thus the more love we can receive (Who would argue with more love in this world and in their soul anyways?)
Which is why I have put together this self-love printable so you can have a tool to see every day to not only remind you to love up on yourself but to also give you ideas on how to do so!
I recommend framing this, keeping it by your desk, screen shotting it for your phone, or hanging it on your mirror so you can receive the reminders you need (and totally deserve) every day!
Soon, loving yourself will become SECOND NATURE because you will trust your intuitive guide, your soul, to lead you to LOVING actions that enhance your human experience.
Download it by clicking HERE now 🙂
Why do we need an excuse to take care of our bodies and change our lifestyles?
Who cares if it’s summer, spring, winter, or fall, your body doesn’t know time, your body is constantly working for you day in and day out regardless of how you treat it and one day it’s either going to continue working away for you or it’s not!
So do your souls greatest asset a favor and LOVE your body through positive, fulfilling, freeing, empowering, and healthy actions.
Do you really need any more reason than that?
Now is the time to start building more than just a body by aligning inner work with physical results so you can create a body you love from a place of self love which naturally inspires you to take care of your body so it can take even greater care of you!
My 1:1 online coaching currently has 5 available spots to be filled by someone like you who genuinely seeks a transformation that goes well beyond physical.
Is that you?
Contact me to inquire now ❤️
All my programs are completely customized and tailored to you and your needs so once we discuss what you’re looking for we can determine the best plan of action for YOU based on where you’re at now and where you’re headed.
Celeste Rains-Turk: Celestial_fit
Build More than Just a Body
PS if you even doubted for a second that you are worthy and deserving of living in a body that you love and which loves you back, then you should absolutely be reaching out to me to shift these beliefs!
Eating has become so mindless with endless amounts of distractions from social media to tv and radio or even books, magazines, and other print sources. It’s no wonder we struggle to connect to our bodies!
Your body is always giving you signals but if you tune into distractions then you are tuning out your body.
Sometimes we avoid the silence of having a meal alone or we avoid the realities which our body is trying to communicate to us because we would rather just go through the motions since it’s ‘easier’.
But something that causes potential long term damage is never easier.
Taking the time to sit down and just be present with your meal allows you to be present with your thoughts, your body, and really your soul.
The go go go hectic world keeps us from tuning in with ease. It is now a choice we have to (& get to) make every day!
We expect to receive so much from this life, from others, from things, from experiences, from ourselves YET WE ARE NOT REALLY GIVING OURSELVES THE ATTENTION AND NURTURING WE NEED to actually vibrate at a frequency that attracts what we want and opens us up to receive it.
It really can be as simple as turning off distractions and just BEING present.
Many people ‘wish they just had more time’ for themselves or other things in life. Yet when given time to have your hands occupied and your body busy, you neglect it and distract yourself from the very time you crave which leaves you feeling empty and unfulfilled.
Many health benefits come from this too like learning how to be a more intuitive eater, trusting your body more, knowing the foods your body responds well to or not, realizing what you actually want for fuel rather than just eating to eat, and limiting unhealthy eating behaviors ... TUNE IN!
You are deserving of this time with yourself.
Learn presence, so when you have distractions present themselves while eating you can still tap into your body’s knowledge and love for your soul!
Are you willing to turn off so you can open yourself up to more presence and peace?
If you are struggling to find this freedom with food and develop a healthy relationship with eating then contact me now, I have something for you
Sometimes when people hurt us, it’s not so we can learn a lesson, but it’s because they need to... One day they will likely look back on what they did and they’ll be the ones learning from the situation.
Consider that others aren’t just put in our lives for a reason but we are also put in others lives for a reason.
Knowing this gives you the power to truly take what you know you need from everything you go through.
While there is a lesson in EVERYTHING, sometimes we also have to see that we too act as a lesson for others just as they do for us.
The anger, sadness, or other negative emotions we feel and hold onto when we are hurt are not really serving us when they are rooted in loathe or hateful energy towards those who hurt us as much as seeing ourselves as a pawn in their life to which helps them move forward, grow, learn, and become a better person which is a belief that can actually serve us in our own journey.
I struggled a lot to forgive people who hurt me or move on from situations which were painful until I started to embrace the lesson I had to learn and then recognize that I was just a piece in that persons puzzle of life and if anyone’s gotta do it I’m happy to because it means we can all learn things and grow even through the pain of it all.
I hope this insight helps you as much as it’s helped me.
Remember, we are all souls having a human experience which means we rely on each other to actually go through life and allllll the lessons we are destined to learn and take on so we can fulfill our purpose and have an amazing experience.
What do you think?
Celeste Rains-Turk: Celestial_fit
Build More than Just a Body
Show up for yourself, give your dreams the attention they deserve, and at the end of the day always align to your top values and priorities so that every step you take is powered with love, excitement, and other positive energies.
This picture was taken after winning first place in my novice division at my first show (of many) for the 2018 season.
I remember running on the treadmill repeating "And the winner of your women's novice bikini class b is # Celeste Rains-Turk" and I'd just push myself further and further with this motivation and drive. Sometimes I'd just be running or sprinting on incline thinking "first place" over and over again.
Don't let yourself forget that the journey goes far beyond doing the physical work. We are energetic beings which means we need to make energetic commitments to our goals mentally as well.
There is something powerful about going ALL in with your goals from the Action taking perspective...
...but there is even MORE power in going ALL ALL ALLLL in by incorporating psychology, energetic work, and pure magic into manifesting the results you want! This is something ALL my clients know and get to work on daily!
Some people don't think it's all about winning, and they are right, it goes beyond a trophy or a medal, but i definitely don't compete to lose either
Follow my journey to the stage again on Instagram and Facebook...
LET'S BE SOCIAL <3
CLICK HERE TO FIND ME ON SOCIAL MEDIAS LIKE INSTAGRAM, FACEBOOK, LINKEDIN AND MORE!
We are energetic beings which means we need to make energetic commitments to our goals on the physical and metaphysical planes of our existence...
There is something powerful about going ALL in with your goals from the Action taking perspective...
...but there is even MORE power in going ALL ALL ALLLL in by incorporating psychology, energetic work, and pure magic into manifesting the results you want!
If you don't know where to start with this, talk to someone who DOES!
I have some 1:1 coaching spots open for people looking to truly shift their body frequency and uplevel the love they have for themselves.
If you want every action you take to be fueled by loving energy and you want to see your results begin to come to you with more ease and fulfillment...
then working with me could be your next best step... because together we will have actually shifted the level you are vibrating at to one of your HIGHER self and therefore the decisions you start making and actions you start taking for yourself are representative/coming from the BEST version of you (that you know of now) so it becomes your reality from a FLOW state.
Message me if this resonates with you and I will be happy to chat to you about your goals and see if I can help you with my signature systems and coaching or know someone who can, either way... you DESERVE to shift to the levels you dream of, so take action for yourself :)
If you have a CRYSTAL CLEAR vision for what you want but have no idea how to get there...it doesn’t mean you won’t.
I think we have been taught to always DO DO DO and get every action step lined out in front of us perfectly.
And while I am a HUGE fan of plans, to do lists, and other habit/goal oriented tracking principles, I also KNOW there is so much power in letting go of the need to know how and trusting that every next step you take is the best step for you.
When we focus on putting one foot in front of the other we don’t have to worry about each detail because we can see the step clearly, we can change our direction, and we can choose a new way for ourselves.
Not everything has to be a certain way...
Sometimes it takes magic to create magic...believe in it and see what happens when you release the need to control every detail and instead trust the process and the path you’re on and committed to every day just by asking yourself, “What’s the next best thing I can do for myself to move me closer to my next level self and reality?”
Trust your gut and BE present in every moment as every moment we have is all that we have
I believe in you!
If you want to succeed in your fitness journey, you cannot keep doing the same thing you have always tried and failed at before.
I’m so tired of hearing people (the same people) talk about what they want to achieve be it fatloss, muscle mass building, strength gains, or overall wellness and just a balanced lifestyle and doing nothing but the same shit they’ve tried in the past.
Restrictive dieting, fad dieting, random Pinterest workouts, YouTube videos, same workout for months on end, endless amounts of cardio, random unplanned workouts, only group x classes filled with 30+ people, etc.
If it didn’t work before, and you haven’t changed much, it likely won’t work again.
The up and down battle with yourself isn’t worth it!!
It is better to do the long term commitment to finding balance and a lifestyle you KNOW you can commit to long term than it is to waste time with the back and forth.
If you think about it, the time you spend going back and forth between the same things that don’t work for you, is time wasted that could have been spent on finding the balance that works for you!
Stop wasting your time, start spending it wisely. Better to invest in the long term success than the short term rise and fall!
If you are serious about making changes that not only bring you the body you desire but also the inner peace, wellbeing, happiness, and true HEALTH your soul craves to have the most optimized human experience then message me and let’s start your journey to Build More than Just a Body now, no more wasting time, time to make your desired results your daily reality.
When we focus on this, the healthy choices come with more ease and more excitement generated from love for ourselves rather than loathe.
Message me now for more info on my signature Build More than Just a Body system.
|Celeste Rains-Turk; Celestial_Fit International and Building More than Just a Body||