How my Client has Dropped 3.5 Inches, 0.9% Body Fat, and Gained Muscle in the Last 2 Weeks! (without long workouts and crazy dieting)
In the last 16 days, my client completed phase one of her customized training program.
Her goal is to build more lean muscle and drop body fat. I can honestly say it’s clear that we are shifting her body composition already.
“I have stayed the same weight, but can see my body shifting and getting more toned which is the most important part”
When I read that message from her I wanted to graph her body stats which she submitted to me through my personal and private coaching app, and found:
•She has Gained 1/2 inch in shoulders and 1/2 inch in both biceps.
•Dropped 1.5 inches in waist
•Dropped 1 inch in hips and 1 from legs.
•Down 0.9% body fat
Her workouts were usually 30 minutes long but never more than an hour.
She was able to incorporate and keep the things she loved as well like yoga and running because I tailored the plan not only to her goals and her body but to her lifestyle as well!
All the workouts could be done from home to start in phase one and we incorporated resistance, HIIT, static only, and cardio never went over 20minutes.
With her nutrition we really wanted to be careful not to fall into an unhealthy relationship with food but still get her on point to achieving her goals. Especially with some internal blocks with nutrition and achieving her best shape and health that needed shifting mentally.
So I am working with her to combine a holistic and intuitive approach with education and knowledge on the best way to fuel her body for her goals. So her nutrition is not in hyper focus...but I will add she was eating a healthy diet before beginning this program as well.
These results are not uncommon for my clients. I am grateful to work with people who are serious about achieving their goals and seeing the person they know lives inside of them come out to play and be fully present in the pursuit of their best self while learning to love and appreciate who they are now.
If you are looking to shift your body, lifestyle, and your mindset around yourself, image, food, exercise, and life then message me to inquire about my online fitness, self-love, confidence, and mindset coaching.
Just let me know what your goals are, and then we can discuss further and see if I’m the right trainer for you and if you’re the right client for me.
I can’t wait to see who steps up to the plate to make their goals a reality next 😍💪🏻🔥
Will it be you?
Everything manifesting physically in your life is the result of something internal within your mind.
You are a soul, living in a body. Therefore, you need to treat yourself that way and remember that you go so much deeper than surface level.
When you can’t stop eating food, ask yourself if there’s an emotional void you are trying to fill in your life.
When you keep refreshing Instagram to see if anyone’s liked or commented yet, ask yourself where you need to recognize yourself more in your life for the person you are and the things you have accomplish or stand for.
When you make excuses to workout ask yourself if there was a time in your life where you were subconsciously taught that exercise takes ‘too much time’ or is ‘too hard’ or only for ‘those athlete ppl’ (maybe your mom or dad can help you discover this one 😉)
When you make money and spend it right away ask yourself if you have resistance to actually receiving what you are worthy of; explore your self worth and the value you place on your abilities.
When you meet amazing new people or a potential significant other and you push them away when things get more serious or you grow closer to them, ask yourself where in the past you got close to someone and were burned that’s causing you to now protect yourself?
I could literally go on all day with examples and correlations but that’s not my job. I’m here to help facilitate these transformations and breakthroughs within you so you can find your own answers with my guidance, education, and expertise.
I have recently decided to open up my calendar to deliver breakthrough strategy sessions at no cost to expand my impact in this world.
This is only for people who see that our outside world/life is a reflection of our inner world/strife.
Want to book one in with me? Click HERE to begin a 3 step process to booking your call (calendar, form, submit) no charge other than showing up ready to be open, honest, and willing to implement action steps we conclude upon together.
Was this helpful for you?
Did it put things in perspective?
Let me know! Or share with your friends so they can benefit too!
This is my mission. This is my passion. And more importantly, this is my purpose.
For the past few years I have made it my mission to help others build more than just a body.
I do this by aligning inner work with physical results in my coaching, content, and all the work that I do.
I emphasize the importance of self love, confidence, mindset, behavior change modification planning, and well being development all coming together with training and nutrition that supports you in achieving your goals while still aligning with your lifestyle.
I knew this was my purpose after going through my own personal journey which I discussed a bit a few posts back.
I also knew I had to be a catalyst for change in an industry that is so focused on surface level results that it forgets the bigger picture.
I recognize that you go deeper than surface level, and so do your aspirations and limitations.
I work with you to move forward and through these limitations be them beliefs, habits, thought patterns, or poorly designed regimens.
You don’t have to live in self loathing restriction or deprivation to achieve results.
You can love yourself.
You can love your body.
You can love your lifestyle.
All you need is to embrace the energy of self love.
When you learn to truly love yourself, through actions, thoughts, beliefs, etc, then you will NATURALLY feel inspired to fuel your body with nutritious foods and move your body in fulfilling ways thus creating your dream body as a byproduct.
I’d love to help you to step into the highest version of yourself and achieve your goals with ease, flow, and a whole lot of love.
Message me to learn more about my online fitness, self love, and mindset coaching, just let me know what your goals are and I’ll be happy to see how I can help you! 💖🤗✨
ps if you’d like to read more on my 7 step system to building more than just a body I have a free book HERE. Have a burning question about all this? Contact me or comment below, I don’t bite 😛
The Real Reason Why People Can Wake Up Early for the Royal Wedding and Stay Awake for Hollywood Award Nights but not have 20 minutes for the Gym
TRUTH: People can wake up early for the royal wedding, stay awake for Hollywood award nights, and post all about it on social media but can’t even find 20 minutes for the gym, 10 for a good meal, and 5 for some mindfulness.
I’m not surprised, in fact, I’m not even mad, upset, or the least bit confused to be honest with you.
This is not a post about me telling you how to make priorities or goals either.
This here is purely an example of how powerful our minds can be when we set out to experience, enjoy, and benefit from something.
You and your mind agree on various beliefs such as;
• “Watching this will be fun”
• “I will wake up and enjoy my morning in pjs drinking tea and fantasizing it’ll be magical!”
• “I will get to see the hottie from my fav movie/band and you know yo girl wouldn’t miss that!”
• “I’ll have something to talk to other people about so i have to do this!”
• “Ooo it’ll give me ideas for my biz”
All with regard to these types of things, so what do you do? you do them!!
But...you and your mind have also formed other beliefs that have stopped you from doing things to experience, enjoy, and benefit from taking care of the greatest asset to your soul (your body) and your soul itself.
You know things in the categories of: movement, fuel, and connection to oneself.
•“I just don’t have time for this right now”
•“The children, my husband, all my loved ones need me”
•“I have too many calls to make I can’t even begin to think about that, I have to make money don’t I!?”
•“Working out is hard!”
•“Meal prepping takes sooo much time I can’t commit to that”
•“I’m horrible at meditating”
All these beliefs holding you back from YOURSELF and having the best possible human experience.
My point in this post is NOT to “give things up” or “make sacrifices” or to “feel bad about your choice to get up or stay up for tv but not take care of your body”
Rather, this is to showcase that you have the power to shift your mindset, re-wire your belief systems, and develop thought patterns that allow you to go and do the things that will support you in having a healthy body and a happy soul in this life WITHOUT having to force it or ‘make sacrifices’.
It’s just new choices, new opportunities, new ways to invest the minutes of your day.
And if I actually told you, the ONE THING YOU NEEDED to achieve your dream body, lifestyle, and all goals in between, maybe you would see, that this whole “taking care of yourself” thing is SOOO much easier than all these industries have led you on to believe 😉.
Would you like to know what that ONE thing is?
Would you like to develop it in your own life so these goals you have begin to manifest with ease and flow rather than resistance and force or dare I even mention will power?
Would you like to be able to step into the BEST version of yourself without restriction, fads, weird ‘new tricks!’, and whatever the hell else you’ve tried or they are selling you on?
What would it mean for you to be able to fully own and live in the highest version of yourself while continuing to progress every day with this ONE thing?
Message me and tell me why YOU would like to know what that ONE thing is, and I will share with you and provide a full breakdown on incorporating this ONE shift into your life.
Chat soon 💫😉❤️
As I was meditating this morning I continued to reflect on the things I LOVE to do.
And I kept seeing myself on stages, and more stages, and more stages sharing my mission, passion, and purpose in the world.
Talking about fitness, self-love, mindset, energy, vibrations, uplevelling, business, and living in every present moment.
I thought about and connected to how much fulfillment and joy I receive from speaking and I am reminded of all the amazing things people have told me about their experiences hearing me at live events, work meetings, networking groups, community service clubs, seminars, and even virtually on podcasts interviews or online masterclasses.
So here I am, putting it out into the universe, I am ready to deliver more heart centered, passion driven, and results focused speeches and am open to receiving opportunities to do so😍✨🙏🏻
➡️ To contact me about speaking opportunities, interviews, or other live events, DM me or visit: www.celestial.fit/speaking ⬅️
I haven’t really shared much of who I am or what I’ve gone through over the years & I have so many amazing new people here that I feel called to...I’m Celeste Rains-Turk, an online fitness coach, self love, confidence & mindset mentor.
The last three years I’ve been able to achieve amazing things with lots of passion, focus, & aligning with the universe. I got certified as a personal trainer through the national academy of sports medicine&launched my business at 18. Met my bf & love of 3+ years.
Lost myself in toxic relationships with myself, food, exercise, & other people. Suffered with depression, anxiety, & suicidal tendencies. Turned my life around w/ personal development through therapy, self love practices, mindfulness, & rewiring of my mindset. Hired a business mentor & launched my online coaching biz fully.
Withdrew my commitment to play college volleyball to wholeheartedly pursue my passion & mission in the fitness industry. Worked as a virtual assistant and in gym trainer while doing all this. Became a coach in my first mentors program. Hired a mindset mentor and spiritual mentor/healer & invested more money on mentors & coaching than i even had to my name (over $25k) but somehow never went into debt & never have been.
Wrote a best selling book “Believe your way to Badass” to help others redefine their beliefs, develop their self love, & manifest their way to their best most badass self. Got interviewed on 15+ podcasts, online series, masterminds,& more.
Received my associates degree in clinical nutrition & dietetics in 1 year taking as many classes as possible year round. Started studying for BS in psychology which I’ll be done with this time next year.
Speaking on numerous stages with crowds ranging from 20-250people. Deciding I had a healthy enough mind & body to begin competing again, fell in love with bodybuilding.
Just Went full time in my business. Launched my podcast, “Confessions of a Bikini Pro” (on iTunes!). I am continuously seeking more growth in my life. I am helping people worldwide build more than just a body with my 7 step system to aligning inner work with physical results.
I’d love to learn more about you & your life ❤️ tell me a bit about you? Feel free to comment below or contact me 💓
5 Steps to Killer Confidence:
1. Love yourself, the current version of you and the future version of yourself
2. Own it; every part of you, your dreams, and the energy confidence.
3. Identity visualization; what does the most confident version of you look like?
4. Making the Decision to actually be that version of yourself
5. Taking aligned action from that space.
The truth is, everything in life is created from within, including confidence.
That is why this is one of my more powerful mindset based courses I’ve decided to give to you.
Easier said than done?
I break down each of these five steps in my free Killer Confidence Course which comes with s full PDF breakdown of these specific topics.
Do you Want Access to it?
Click HERE I’ll hook it up for you 💓😊
I wore a crop top to the gym today because I want to be more open with my body outside of being competition lean.
After developing a poor relationship with my body in the past I now prioritize checking in with how I’m feeling about my body and the reasons I have for feeling these ways.
Often times, I find that negative thoughts towards my body are coming from standards I’ve set for myself or which I think have been set for me.
I recently realized that I have been waking up feeling lean and muscle curvy and wanting to just be naked bc I feel so comfortable in my body which I’ve worked hard to achieve for years day in and day out (I am being super real right now i know but i know this will help at least one other human)
but then I eat so much and drink so much that I don’t look as lean so I am like “oh I have a roll I should cover” which is just plain silly bc I work so hard and I legit LOVE on my body day in and day out through exercise, nutrition, and positive mindset practices that help me to optimize my experience as a soul in this physical body
and I want to showcase that you can and should love the shape of your body at every stage in the game ESPECIALLY when you are putting energy and effort into it consistently.
When it comes to standards, I find that I am always critical of myself in EVERY area of life which can be and has been a VERY awesome domino for my successes.
However, sometimes I set standards based on what I think others will think of me which I have to recognize in my check in processes with myself.
So, I might not wear the crop top because then I’ll be ‘bigger for a bikini competitor’ to someone who doesn’t understand the lifestyle or my journey which i remind myself of and then feel fine.
Or I think that if I’m not the fittest in the room then I’m not the best option for coaching which also isn’t true because I’m damn good at what i do and am literally changing lives daily with my coaching systems involving self love, mindset, confidence, behavior change, and of course Fitness and nutrition.
I’m a badass who genuinely cares for people and my body represents someone who takes pride in herself from a space of love, therefore, my value is not correlated directly to my physique and appearance but rather to my expertise and application of this knowledge.
I write this because I want you to know that even I struggle with these things.
As a self love coach, I value self love and placing emphasis on this work every day, this doesn’t make me weak, it makes me stronger.
Saying someone who works on loving themselves more can’t be a self love coach is like saying a professional who works out at the gym or on the court to improve their physique or skill even more doesn’t know what to do.
Life is a constant practice and those who continue to see value in growth are the ones who end up growing.
What do you think?
Can you relate?
Does this help put things in perspective or give you ideas for your negative thoughts?
Just because someone could ‘have it worse’ doesn’t mean you aren’t struggling.
And just because someone might ‘have it better’ doesn’t mean that what you have isn’t amazing.
I often hear people’s trials and adversities being compared to others.
Things like, “well at least you’re not starving.” Or “well you actually have a family” or “you shouldn’t complain you are so___”.
The opposite is also true, “oh my gosh they have all this money they are so lucky” or “wow their relationship looks so fun” or “I bet they are doing such cool stuff right now with all their free time”.
I am taking a stand.
YOU ARE ALLOWED TO FEEL EMOTIONS REGARDLESS OF YOUR CIRCUMSTANCE.
Comparing your success or your struggles to others is like spitting in your own Face.
You deserve more recognition than that.
If you’re sad, but you have lots of money, that doesn’t mean you can’t be sad.
If you’re happy, but you live out of a box, that doesn’t mean you can’t be happy.
If you’re feeling an emotion it’s a response and you’re allowed to feel that way.
Being depressed but having a lot of amazing things doesn’t limit depression.
Same with being happy but having things others may never want to even have or wish on their worst enemy.
Your story and your life is YOURS.
We all need to be more understanding and open to the emotions of the fellow souls we share this planet with.
Honor everyone’s pains, even if they are different than yours or the next guy’s.
Just acknowledge people for being raw enough to share the human experience they are having. Embrace emotions lovingly.
ONE MORE TIME; IT IS OKAY TO FEEL, FEELING IS HEALING.
Let those emotions flow through you so they don’t become dormant and stuck and manifest physically in your body or your reality.
And no matter how good or how bad you feel, embody gratitude and love, each of these emotions can and do pull us through the hardest and best of times.
You are worthy of being fully yourself, fully human.
Don’t limit yourself based on the opinions of how others think you should or shouldn’t feel, that’s their problem to work through, not yours ❤️💗
ps if you’re struggling or celebrating, I want to be there for you! DM me & connect more, I don’t bite 🤗☀️
Really hoping you had an amazing weekend✨💓☀️.
I was busy putting lots of things together to help further my brand and mission of raising the vibration of self love on this planet by helping others to build more than just a body.
Sometimes I can’t even believe how much life and the universe is working in our favor.
I’ve been taking some big leaps lately with total faith in myself and have always held the belief that everything is working out exactly as it should be.
I’ve grown more present in each moment which has helped me to increase my positive emotions and magnetic attraction to what I desire.
You have the power to achieve anything you desire.
In fact, everything you want already exists, energy can’t be created or destroyed so it’s about time for you to step up and into the frequency of the things you desire and declare them as your new reality.
YOU ARE WORTHY, CAPABLE, AND DESERVING OF THIS.
Repeat after me;
“I got this...I got this...I soooo got this...it’s already mine...it’s already done...I’m always ready to receive what I seek...I got this”
need help showing more love to yourself?
Click HERE to download my 18 ways to love yourself off guide.
Have fun and let me know how it goes 😍💖🤗.
P.S. this pic is from Friday morning at 11 weeks out from my next competition😍🗡
|Celeste Rains-Turk; Celestial_Fit International and Building More than Just a Body||