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IFBB Bikini Pro Regains Confidence & Rectifies her Relationship with Food
This athlete shares her experience in my food relationship program and how it has helped her to make peace with her decisions, nourish her body with loving consideration, address underlying issues that were holding her back, & set herself up for success in her improvement season and future preps For more information on this program and to apply now, please visit: Click here to learn more & apply now: https://celeste-rainsturk.clickfunnels.com/food-relationship-healing-and-discovery-program
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In this video, my client Jessica, shares her experience with finally overcoming the struggles she has faced with food for over 20 years.
Something really cool about her story is that she and I had been in contact with each other for awhile. Jessica waited a year to join this program and watching this video back was so cool because she strongly urges others to join as she reflects on how different her life would have been had she joined sooner. Jess opens up about how frustrating it was to go through preps and improvement seasons with emotional eating that left her feeling totally out of control and lost. One day she realized, she needed to do something about it for real because the things she tried before just weren't cutting it. She was so afraid to have food in her house, could not have just one bite of food without it turning into a complete all or nothing eating fest, and was constantly judging herself for the food she was eating. Jess talks about how she was able to overcome years and years and years of problems from her life (not even just food related), tackle them, and finally find freedom. She discusses the impact this freedom with food and knowledge of herself has had on her life and relationships. She shares how immediately she was able to become a silent observer of what felt like two different voices and identities in her head so she could learn from them and apply the principles within the program using my PTG process to step into a new version of herself that she always wanted to be. Jess celebrates how she has been able to become the best person she has ever been without any stress around food, finally being able to feel normal around all foods, and having no attachment between food and emotions. The best part is, she can't even imagine ever going back to the way things were because her change has been that impactful. She can listen to her body more, fuel her body better, and hasn't been punishing herself for eating, going off plan like crazy, or even forcing herself to do things out of judgement, fear, guilt, or shame. Jess expresses that she has a better quality of life with the trust she has in herself, the understanding of her emotions, and the way she has been able to get to know herself even better. Jess was able to end the emotional eating, release the control food had over her, and finally step into the person she always dreamed of being. "Do this program, you should have done it months ago but now you have the opportunity...I know that you're ready if you're watching this video so go do it" To learn more about the program Jessica did and apply for yourself, please click the button below How Developing A Healthy Relationship With Food Helped These Competitors Face Quarantine With Ease4/26/2020
I wanted to share a clip from 3 of my past clients who each sent me such an amazing video this week about their story to overcoming binging, overeating, restriction, guilt, constant thoughts about food, and more...
Watching their videos, I knew I needed to create this compilation because they talk about how they’ve been doing post-program and during lockdown/quarantine—which is relatable for all of us I’ve heard and seen many girls struggling in this time & it makes me sad Girls who;
That’s why I’m sharing this To show you that IT IS POSSIBLE to MEND your relationship with food and MAKE PEACE with yourself, your body, and your goals This is not a time to succumb to the external realities This is an opportunity to focus on the internal realities you are creating and experiencing day in and day out There is absolutely no reason for you to be fearing food, loathing your body, constantly being triggered, or sacrificing your goals and hard work While this could be a very challenging time for you, it does not have to be anymore challenging than it already is If you’re ready to let go and create a new reality like these women have even after YEARS of struggling, then CLICK HERE to learn more and apply for my 1:1 food relationship healing & development coaching program now You are not a lost cause, it is not too late, and you don’t have to go on like this It’s going to take conscious effort and commitment every day But if you’re going to focus your energy on anything, let it be on finally freeing yourself of the negative narrative, habits, behaviors, and thoughts To learn more and apply now visit: https://celeste-rainsturk.clickfunnels.com/food-relationship-healing-and-discovery-journal-program-with-celeste The application is simply there to make sure I absolutely can help you The work I do is something I take very seriously and I will either say I am confident I can help you or I will refer you to someone or something that I think would be better Simple. I just want to see you win To hear these women express so many kind words, open their hearts about their story, & talk about how they never thought they’d actually be able to have this level of freedom with food meant so much to me! They shared their individual stories so that it would inspire you to one day share yours ❤️? Time to BUILD MORE THAN JUST A BODY & make peace with food using my signature PTG process which combines psychology and personal development along with 1:1 mentorship & support to guide you in your journey to the most fulfilling, successful, & empowering path to achieving your goals I absolutely loved working with each of these women and can’t wait to share more of their individual stories with you Fran Shares Her Journey to Truly Embracing her Body and Overcoming The Vicious Binge Restrict Cycle4/10/2020 In this client spotlight, bikini competitor Fran Rico shares how she has overcome her previously never-ending cycle of binging, guilt, shame, purging through excess cardio, hating her body, and never feeling in control.
Fran opens up about how her body image played a big role in her relationship with food. After constantly going off plan, obsessing over food with constant nagging thoughts of it, not loving her body, and not truly making the most of her improvement season; Fran knew something had to give. She went through my free post-show blues coaching series after having an extreme anxiety attack over a holiday meal in November 2019 after her show. Going through that mini program opened her up to my Peace Through Growth Process. Fast forward to February, she saw a post of mine inviting people into my Food Relationship Program and knew she had to join. Fran breaks down some of the processes she loved learning and implementing in the program, things she found helpful, and the fact that it requires commitment and trust to create the freedom and peace of mind she was able to create for herself. She opens up about how she has never loved her body as much as she does now and finally has true freedom with food and a new level of appreciation for herself and her programming. For Fran, this was not just about overcoming the negative cycle, it was able completely changing the cycle and creating a new one; we did exactly that. If you are inspired to do this for yourself too then click HERE to learn more about the Peace Through Growth Food Relationship Healing and Discovery Journal +1:1 Coaching Program.
In this video, my client Danielle talks about how my Food Relationship Healing and Discovery 1:1 Coaching Program made a difference in her life and on her fitness journey. She shares what inspired her to reach out to me for help, one of the major takeaways she got from the program, and how life has been weeks after completing the program.
Danielle has been able to commit to the action steps, tools, and reflections she gained from the program to change her negative and limiting patterns to ones that serve her on her journey to achieving her fitness goals, feeling amazing in her own skin, moving forward with her commitments to herself, and finally having the ability to face things head on that previously would have crippled her and left her feeling like a failure. Danielle came to me with hopes of working on her relationship with food after realizing that it wasn't all about diet and training and that getting help with this would be her 'golden ticket' and the 'missing key'. She was inspired to start to face the struggles she was having with thoughts and behaviors with food. From driving out to get fast food, eat emotionally, and sabotage her results she knew she needed to address this so she could finally get the results she has been working so hard for in her fitness journey! Danielle no longer finds herself going to fast food or turning to food for comfort because of the work we were able to do together. In the video she shares one of the biggest takeaways she had from the program and how it has continuously helped her to change her automatic behaviors from resorting to food to actually addressing the emotion and choosing to replace it with a new behavior pattern. From her commitment to the program she has been able to shift her autopilot mode from a negative and sabotaging place to a constructive, freeing, and empowering place. Danielle says that if you are struggling to achieve your goals despite having all the tools and knowledge then this program could be your golden ticket like it was for her. To learn more about this program and apply to enroll visit: https://celeste-rainsturk.clickfunnels.com/food-relationship-healing-and-discovery-program |
Celeste Rains-Turk
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