Blog

Body Image Check

At many of the events I’ve spoken at that request I cover body image, I love to include this body image check that generally gets you thinking not just about your tendencies but also about how much bo... ...more

Competitor's Blog Series

October 03, 2025•1 min read

Stage Lean Isn't Sustainable

Why being stage lean is awesome but not sustainable👇 (a kind of humorous lighthearted outlook that hopefully makes you laugh out of relatability instead of get defensive😉😜) ...more

Competitor's Blog Series

October 01, 2025•2 min read

When you don't win

Overcome and Prevent the “What was the Point of all This if I Didn’t even Win anyways?” Mentality🔑↙️ ...more

Competitor's Blog Series

September 25, 2025•2 min read

Devotion Set for Competitors

Devotion Set for Competitors ...more

Competitor's Blog Series

September 19, 2025•1 min read

5 easy things you can do to make your post-show experience more positive

5 easy things you can do to make your post-show experience more positive ...more

Competitor's Blog Series

September 08, 2025•2 min read

Ways to Make Competing more Fulfilling

Ways to Make Competing more Fulfilling ...more

Competitor's Blog Series

September 04, 2025•2 min read

Watching your Body Change

How do you explain to someone who doesn’t compete the mental battle of seeing your body go from this to a healthy more sustainable weight? ...more

Competitor's Blog Series

August 13, 2025•2 min read

Best Weekend Ever!

The 2025 Build More than Just a Body Retreat was the most amazing weekend ever! ...more

Competitor's Blog Series

August 06, 2025•1 min read

The Champion Mindset

For competitors, eating & body image is undeniably intertwined ...more

Competitor's Blog Series

July 28, 2025•2 min read

Building Relationships

It’s incredible to be part of a world that many don’t understand because those that do, do! ...more

Competitor's Blog Series

July 09, 2025•2 min read

Things you won't admit about competing

Here’s what most won’t admit to you about competing: ...more

Competitor's Blog Series

July 08, 2025•1 min read

The Best Tools for Mental Performance

Ever questioned how it’ll feel to walk on stage? Whether it’s your first time or your 14th time, I know the nerves and jitters still come out because of how much you care! ...more

Competitor's Blog Series

July 02, 2025•1 min read