 Guilt is an emotional response we have when we do things that are not aligned to the person we see ourselves to be. If you steal, you will likely only feel guilty if you do NOT consider yourself a thief. Or if you make fun of someone and feel guilty it is likely because you do NOT identify yourself as a bully. Essentially, you have acted in a way that doesn’t fit the mold or the definitional standard you have made your identity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I just very openly discussed a lot of the struggles I have been having the last month with over eating, judgement, body dysmorphia, depression, anxiety, comparison, you name it on my most recent Instagram live video which you can watch HERE or scrolling to the bottom of this blog. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This has been a VERY rough month for me. But I’ve learned so much. It all has served a purpose for me and continues to as I choose to find the lesson in it all and take back control/responsibility. This morning I set new intentions for the month, identified what my ideal self is like, and began to connect more with my beliefs and understandings of the world around me and what I actually want to live my life by...not what Instagram or any conditioning I’ve had has taught me as ‘right’ or ‘wrong’ or I’ve formulated as ‘should’ or ‘shouldn’t’. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m not any more of a good person for eating on my plan just like I’m not a bad person if I don’t. I’m not defined by the food I eat as much as I am defined by the way I live my life. I don’t want to be depressed, anxious, or self-loathing just because my internal constructs tell me I ‘should’ be any other way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am a healthy person who loves herself, honors her soul, and nourishes her body with food, movement, and care. I am healthy because I can tune into my body and give myself what I need and want. I am healthy when I look in the mirror and see myself as I really am. I am healthy when I eat what I want without feeling guilty. I am healthy when I spend quality time with people. I am healthy when I recognize my needs. I am healthy when I stay true to my goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am healthy and I am a work in progress. I am healthy because I choose to learn and grow. I am healthy because I see room for improvement and find ways to make it happen. I am healthy because I allow myself to be human; I feel all the emotions, I express myself, I can be rational and irrational, I am curious and opinionated. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I AM ME, I AM CELESTE, and I know my identity is one of love, acceptance, gratitude, and well-being. Therefore, I am doing just fine, I am proud of myself, and I am always BUILDING MORE THAN JUST A BODY. That is my mission in this world, my purpose, & my drive...to help others do the same by aligning inner work with physical results. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Taking care of your body comes more naturally when you really truly Love yourself, let’s focus on that first, above all else. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Would love to hear your thoughts...have you experienced guilt? For what? Are you currently? After reading this, do you see why you feel guilty? Let’s chat about it. Comment on my recent video or below so we can❤️
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 TAKE THE TIME TO GRIEVE
⠀⠀⠀⠀⠀⠀⠀⠀⠀ Grieving is so healthy and important when letting go or coming to acceptance of anything. Often, grief is associated with death and death alone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But one of the most valuable lessons I EVER learned was that grief happens in many forms and WANTS to happen emotionally within us yet we are so quick to shut the emotions down because it isn’t ‘supposed’ to feel that way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We can, and in my opinion need, to grieve the loss of our past, old identities, friendships, and anything which we have chosen to move on from or let go of. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes we attach so much to an idea, persona, relationship, or plan that when we KNOW we don’t want it, relate to it, benefit, or associate with it anymore our ego tells us that we NEED to and a battle ensues between head and heart. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ More often than not, our soul knows exactly what we need but our ego can convince us that we are wrong. I was a volleyball player from age 7-18. I never imagined I would quit. I never thought I’d stop playing. Until one day, I realized I didn’t want it anymore. I CHANGED, MY VISION CHANGED, MY GOALS CHANGED. And I had to be okay with this but it was SO hard because for SOO many years I associated myself with everything volleyball. Every decision I made was to either get better at, be recruited for, or in accordance to my calendar with volleyball. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, when I realized it wasn’t for me anymore, and I had different dreams, I had thoughts like; my parents will be so upset after investing in club, I can’t let the team down at the college that I committed to play for, everyone will no longer see me as a top athlete or player. I literally had my identity DEEPLY rooted in volleyball that even though I KNEW I had to let it go, I cried, got angry, denied myself, accepted it, fought over it, and had NUMEROUS nights just literally GRIEVING this. I didn’t know that this was even possible to grieve it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But in reality, it was a part of me that had ‘died’ or was ‘about to die’. Just like when I no longer wanted to be self-loathing or hateful of my body. Just like when I no longer wanted an unhealthy obsessive relationship with food. Just like I no longer wanted to date guys who treated me poorly. And just like I had to let go of many friendships, beliefs, and actions that no longer served me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are many different philosophies within psychology in regard to how one identifies their ‘Self’. There’s also no right or wrong way. It’s how we accept, love, and grow with our tendencies/choices. We have to recognize where we are anchoring in our identity. And then we have to be kind and loving to ourself when this shifts or changes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What helps? For me, and the clients I work with, we get into deep self-awareness over our, what I call, “core soul codes” to identify exactly what we value most and want to fulfill most in our life. This allows us to ebb and flow with life while always reconnecting to our soul which then takes us away from ego and reminds us that it is OKAY to want change, it is OKAY to demand change, and it is definitely OKAY to make change happen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are struggling to move into our out of a chapter, identity, story, belief, relationship or any other life opportunity for that matter, then I recommend you check in with yourself on how rooted your identity is within this, and what will happen if you DON’T let it go. It will be painful if you do and if you don’t. But when you do give yourself what you need, you grieve and find freedom. When you don’t, you feel resentful, out of alignment, and disconnected from yourSOUL. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are going to be amazing, you ARE amazing. Allow yourself to be everything you desire and do only what makes you feel most ALIVE. You’ll be okay, in fact, you already are okay. Let go, trust, and grieve if you need to.  We are all unique in our DNA. We are a coded masterpiece that manifested into a physical body unlike anyone or anything else. We are individuals with a genetic makeup of our own and for all of existence, eternity, and time as we know it...there will only be one of us, one of our exact makeup.
⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are in essence, the most quintessential form at all times because we are the only form there ever was and only form there ever will be. And for that reason alone, we can see that our body has value and deserves to be treated with proper care, love, and attention. In this case, the details in how you move, eat, prosper, and think...matter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And to think, not only is your body unique to you and the whole world, but it also serves as the vehicle for only one human that exists in this world, and that human is you, and only you. Someone made up of experiences, beliefs, conditioning, values, rituals, passions...only you have the exact equation that formulated you eternally. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The best part? You have the power to fully radiate the essence of you to the BEST of your ability every single day through the actions you take and the way you treat yourself. You are a valuable part of this human experience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And while we share this time on earth together, I hope you know how incredible you are, how able you are, and how malleable you are. No matter what happens in this life, through you, you can withstand so long as you treat yourself with such belief & knowledge that because you are who you are and there is no one like you, you my friend,...You are infinite. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Help me raise the level of self love on this planet? Tag someone who needs to read this or privately send this to them...& if you need the reminder, just save the post...I’m here for you. Need more help loving yourself along the way? DM me for information on my online self-love & breakthrough mindset coaching. I personally work with you to take your relationship with yourself, your body, and your environment to your ideal, and most healthy vision. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.S. Voting for round 2 of maxim has begun! I am so excited I made it through and now only the top 20 of each group keep going! I want to win so I can be featured in one of the BIGGEST magazines in the world and reach MORE people with my message of self-love and Building more than just a Body. Please vote for me by clicking HERE!❤️❤️  Treat your body like the enemy, and it will always work against you. Treat your body like your ally and it will always work with you. MY REAL & RAW LIFE UPDATE... I have been learning so much after my most recent show and am still learning as I go. One thing that’s for sure is I have found so much peace in taking time every day to write or think up statements like this, formulate beliefs that serve me, and transform any loatheful thoughts into loving ones. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In order for me to be able to do what I love, my body has to begin functioning the way it’s meant to. If I don’t take care of myself with loving actions, thoughts, and belief patterns then it will not allow me to do what I love when I want to do it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I need to start decreasing my cardio, upping my food intake, and recomping my body without going so far that I’m doing a cut that kills me heading into another show. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My body hasn’t had a menstrual cycle (period) in 2 years aside from one that was forced by my doctor with the prescription of progesterone for 10 days. This got my period to show up but then it was never to be found again lol. Even though this is pretty common and doesn’t necessarily mean problems for everyone, I still have to get it in check and my coach actually wants me to regulate it before I compete again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now imagine for one second, you haven’t had your period in 2 years, you’re already up 10 pounds from stage weight (and advised not to go too much more), you are told you also need to begin packing on Muscle and decrease cardio (which will cause a shift likely to create recomp which is good but can require lots of self loving thoughts w some fat gain that comes with it), oh and you want to compete in February but with the way your body is functioning you have to regain hope and belief that your period will come back and regulate, your body fat will not surpass muscle growth in a way that creates more struggle than progress, and all this must be managed in a matter of a few short months... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am embracing this challenge as I go forward in my lifestyle and in my journey. More to come...more to share. I’m learning to be more kind to myself, to be okay with the things I need to do, and begin treating what I have left untreated for so long. And reminding myself I am capable & everything is always working out as it’s meant to. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am finally seeing my doctor on Tuesday to get an action plan in place for what i shared in my last post. I am realizing that putting off treatment could now have hindered my growth and opportunity moving forward. This is my reminder for EVERYTHING In life, especially with all of this... to do the damn thing, the damn thing you know, in fact, every damn thing, and once the damn things are done, KEEP GOING! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have to accept what comes with the actions I NEED to take and take full responsibility knowing that if I don’t take them, I will only suffer the consequences moving forward. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now, listening, honoring, and loving my body is taking on a whole new meaning. I’m letting go of shame, guilt, comparison, and pride when it comes to the way I look, and remembering that this is MY life...all of this is up to me...I can’t let the demons take control. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My mind needs so much TLC too, competing has been so much of my focus that after my last show a lot of my anxieties surfaced. I have decided to look for a therapist again since it’s been so long since I’ve seen mine and It helped me so much when I was depressed, suicidal, and anxious. There’s no shame in getting help!!! It’s better to acknowledge where help is needed than pretend things are ‘fine’ and eventually lose control / see it get worse... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now I must be mindful, through all of this; I MUST LOVE IN ORDER TO HEAL AND I MUST HEAL IN ORDER GROW AND I MUST GROW IN ORDER TO LIVE MY DREAMS. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I feel the emotions, I feel them deeply, I still don’t have this all figured out. But I hope that by being real with you, you can see that I am human, I struggle, and I have to constantly address problems in my mind too... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s your favorite way to overcome challenge and stimulate growth mentally, physically, & emotionally? Let’s support each other💜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀  7 THINGS TO DO FOR YOUR HEALTH OUTSIDE OF YOUR NUTRITION AND EXERCISE [INFOGRAPHIC INCLUDED]9/12/2018  There is so much more to health than what we most often see defining it on a day to day basis through social media, magazines, &/or influencers.
It makes it easy for us to forget that our body needs so much more TLC given its millions of functions it has just to keep us alive (a pretty important job if you ask me!). So why do we neglect to recognize ways to keep ourselves healthy outside of the usual eat your veggies, sleep well, & exercise? A lot of it comes down to how we as individuals define 'healthy' for ourselves, but I also know those thought patterns or beliefs can easily be influenced by our environment or what we consume on a daily basis... Because of this, I decided to compile a little reminder checklist for you to go through & see where you could be doing better for yourself, improve on, or focus on more. This list is still not inclusive of all that we can do or should be conscious of but it is definitely a list of things I feel are easily forgotten but also easily implementable when remembered; 1.Schedule an appointment with your doctors.
Like I said, there are SOOOOO many things we can be doing to manage our health more & stay on top of it outside of exercise & nutrition. You may surprise yourself with how healthy you really feel when you start prioritizing more of these types of things. It may not be realistic to do ALLLLL the things ALLLLL the time or ALLLLL at once. But at least get it all out on paper, then chunk it down by setting a target for yourself! Maybe pick one thing to focus on for each month of the year. So maybe September is about Nature, October is about finances, November is about natural products, & December is about making sure you got all your doctors visits in for the medical year. See where I’m going with this? Let me know what you are going to do today, or focus on this month for your health OUTSIDE of exercising or more nutrient dense fuel for your body! Personally, I sat down the other day and titled my paper, areas of health which I need to put more attention to and I was shocked by how much I have let go by the wayside given my extreme commitment to my sport, but I am also proud of myself for being proactive NOW and choosing to be objective enough to see my faults and DO something about them. My doctor appointment has been scheduled and other things are in the works which makes me and my body feel uber loved and cared for! I would love to hear how you go with this and what your main takeaways are! What are you planning to commit to now? let me hold you accountable! If you tell me what you are planning to do for your health outside of exercise and nutrition, I will hold you to it! If you need help or guidance through this process to your own healthiest lifestyle, shoot me an email at: celeste.rainsturk@gmail.com or feel free to message me on social media so we can figure out the best plan of action for you.  🌌EMOTIONS ARE UNIVER-SOUL🌌
⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love emotions because they are universally understood through expressions and pure ENERGY. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We literally emit frequencies out of our vibrating bodies that then radiates out into the world. Often times emotions even manifest in physical forms through tears, smiles, laughter, or other expressions! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cool part of this? The more we allow ourselves to FEEL then the more we allow ourselves to HEAL. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And even better than that? The more in tune, expressive, and VULNERABLE we are with and about our emotions then the more permission we give others to do the same. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ HAVING EMOTION IS HUMAN, HIDING THEM IS DEHUMANIZING. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are all souls but us humans have been given the gift of deep connection and expression through these powerfully universal wavelengths of messages that are sent out and received throughout our entirety of existence. Even without knowing it you are absorbing, rejecting, and projecting vibrations at all time! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to attract POSITIVE vibes? EMIT them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to be more loving of your emotional sides that are so often frowned upon or made to feel unimportant? CRACK YOURSELF OPEN AND EXPRESS THEM! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want others to open up to you, trust you, and find comfort in you with their own problems? Give them a reason to KNOW that YOU BELIEVE emotions are worthy, deserving, and necessary of time and attention. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ After all, emotions are just energy...in...motion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SHINE ON RADIANT BEING, HOWEVER THAT LOOKS FOR YOU TODAY AND EVERY MOMENT YOU ARE GIFTED! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Laugh, cry, shout, embrace, love, OWN THE EMOTIONS, OWN YOUR HUMAN, OWN YOUR FREQUENCIES! And watch as you heal, the world heals, and the collective becomes more conscious together❤️✨ It’s incredibly hard to love your whole self if you don’t know yourself. And it’s incredibly difficult to get to know yourself without the willingness to tune in to hear and honor your souls deepest cravings and desires.
⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you love your whole self it’s not just about loving who you are or the things you do but it’s about loving yourself through the action you take. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So maybe you start saying no more, or maybe you finally go do that thing you’ve been putting off, or you reach out to new people, or you stop doing the things you know deep down you don’t like but that you have wired into your identity and therefore are afraid to stop. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Loving your whole self doesn’t just click for everyone. It’s a relationship that you’re getting into which is nearly inexplicable because to try and explain it would be to try and explain ones own consciousness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The soul is within the body and the body contains a mind that influences this relationship. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of my favorite things to do with my clients is have them get to know their CORE SOUL CODES then from there determine what’s necessary to satisfy those deepest values of themselves as a soul so everything they do can be in favor, honor, &/or alignment of those core soul codes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want me to walk you through the process? Send me a message and I’ll see if or how it can help you ❤️✨🙌🏻. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.S. want some self-love inspo? I made a cute lil printable for you to download for free and refer to daily for ideas on ways to express love to yourself. You can find it HERE. These are some of my favorite so I hope you implement and enjoy them!🤗☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀  [ATTENTION: THIS IS THE ONLY SHIFT NECESSARY TO ACHIEVE, SUSTAIN, AND CONTINUOUSLY BUILD YOUR BEST BODY AND FULFILLING LIFESTYLE]
PERSON A: "Living a healthy lifestyle is part of who I am and what I need to be my best for myself, my family, my purpose, and my entire experience as a soul" vs PERSON B: "I am going to eat super healthy and start working out a lot so that I can look really good for summer and I will just make sure to restrict all the food I love but binge on weekends or as soon as I am done with this summer challenge/event/thing then I will rebound and do it all again after the holidays!!" Of these two, who do you think actually achieves, maintains, sustains, and continuously improves upon living their best life, in their best body, doing their best work? Living a healthy lifestyle doesn't have to be hard, restrictive, or unbalanced. It really comes down to making a conscious choice every day to express love to your soul's vehicle. But the reason this is not as easy as it sounds is because so many people are in combat with themselves. We must establish self-love and allow the loving actions to manifest naturally as a result of this. The effortlessness comes as a byproduct to your choice to make a healthy lifestyle part of WHO you are and your daily non-negotiable list. This doesn't mean you negate the opportunities to indulge in life, it means you no longer see or judge your choices by being 'good' or 'bad' but rather as 'serving' or 'limiting'. In some cases eating the chocolate bar is WAY more beneficial to your overall being than saying no and munching on carrots even though you know you wanted the bar and it would have kept you from the binge session you have set yourself up for. I HAVE BEEN IN BOTH PLACES. I KNOW THE PAIN THESE INTERNAL STRUGGLES CAN BRING. I UNDERSTAND THE EMOTIONAL TOLL THAT SHIFTING CAN BRING... BUT YOU CAN AND WILL WIN THE BATTLE WITH SELF, FOOD, EXERCISE, AND HEALTHY LIVING WHEN YOU DETACH FROM FORCE AND ATTACH TO CHOICE/FREEDOM/AND LOVE! I did, and I choose to continue to everyday. The struggle didn't just end for me when I shifted, committed, and challenged myself with change. Every day I am presented an opportunity to grow, and some days are WAY more difficult than other, but given I am person A, and this is WHO I am, part of my needs, I face them, learn from them, and accept the healing necessary to benefit from the lessons most. And when I don't feel like it...I remember and repeat this to myself: YOU ARE WORTHY, CAPABLE, AND DESERVING...BE GRATEFUL FOR THIS PROCESS, IT IS THE JOURNEY TO YOUR NEXT GREATEST STRENGTH! You are ONE TRILLION PERCENT worth fighting for...it may be difficult more than easy at first, it will require a learning curve, there will be ups and downs, but I think you and I both know, choosing to commit to the struggle now will keep you from a rebound+struggle rollercoaster later. I recognize my soul mission and purpose right now in my life is to help shift people from State of Being B to State of Being A! I am on a mission to help others Build More than Just a Body by aligning inner work with physical results through the emphasis of self-love, confidence, mindset, behavior change modification planning, and well-being development ALLL coming together with the proper training and nutrition lifestyle. This is what I do every. single. day. I live, breathe, eat, sleep, and invest in this lifestyle, coaching, and knowledge daily. This is why I hire mentors, invest in my business, and left all other options behind. Because I KNOW that I am making a difference in the lives of people who are SICK of being given programs, diets, and promises that lead them to feeling more lost, broken, and confused than before. Let's find what YOU need in order to live the most Freeing, Empowering, and Healthy Lifestyle that not only allows you to achieve your ideal shape but also allows you to Live your BEST life as your BEST self. I work with a limited number of 1:1 clients every month given the attention to detail and person experience I am committed to bringing each individual. With that being said, I am accepting applications for my Completely Customized Build More than Just a Body programs. No program is created equal, all are based on you. Because, let's admit it, getting OUR best results, comes from getting an action plan and coaching built for OUR needs, life, and goals. To Apply, please click HERE, fill out the form, and give me 24-48 hours to get back to you after review. If you are a good fit, we will set up a call to determine your needs and then your options, if you are not a good fit then I will do my best to point you in the right direction! If you have specific questions or would like to inquire about my other coaching programs and services then please send me a direct message so I can clarify anything for you.  We are all forms of energy, mass is created through energy, energy comes in all forms. Essentially, we are all being fueled by something, or we would not be able to tap into and use our own energy.
⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are all sorts; potential, kinetic, electromagnetic, and radiant. The amazing thing is that we have all of it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because energy is not created it means that everything we have right now is everything we will ever have. Because energy cannot be destroyed it means that we will never be limited or in scarcity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So why do we tend to believe we will be without? Why do we tend to believe others are in excess? (Scarcity mindset) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When in truth, all the energy there will ever be is surrounding us right now. You have all the energy you could possibly need within you. (Abundance mindset) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Think about a rubber band being stretched, that is elastic energy and that also makes it potential energy. It does not possess kinetic energy until it is released. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, let’s consider this, you have a LOT of potential energy in you, when you choose to release it, it changes, you change. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s also consider the energy which is influential in creating our life. We can choose to have abundance and positivity or we can choose not to. But it is all a choice; it is not anyone else’s decision but our own. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take a moment to be objective about your life and see where you are just going through the motions, where you are trapped, and where you actually find enjoyment... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ask yourself; ‘If I were to fully tap into, release, and/or shift the energy that exists all around me into the most BEAUTIFUL storm of atoms, how would this look?” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you can envision something better...why not make something better? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your soul knows the possibility exists as a reality in the fields of energy, your mind can even create the image, but are YOU (as a light form having a human being experience), willing to MAKE it your reality? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Believe in your power, your ability to shift your energetic frequency to match the wavelength of your ideal reality... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you like content like this? Let me know!💓🤗  I used to get pretty self-conscious about the way my lips went so high up in my moments of extreme happiness or laughter bursts.
⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hated if pictures showed this. I would feel that it was ugly and excessive so I wanted to hide them because my gums were soo pronounced. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now? I love being happy and laughing more than I could ever care about how I look when I am being happy and Free and totally in the moment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My current self surrenders more to the embodiment of ‘being’ and this allows me to embrace each moment more. Now when I see a picture of me like this, gums n all, I am so grateful for this happiness because I can reflect upon many times in my life where my mind was my worst enemy and my depressed or anxious demons would torment me and rob me of my happiness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In no way am I perfect or always happy go lucky. Trust me, I struggle a lot mentally, emotionally, and physically as well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have really bad days where I doubt myself, question my every move, feel like a failure, and other negative emotions surface and run a muck in my head. But I consciously choose to recenter, Get help, refocus, channel energy differently, and prioritize just being me and being in the moment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I also honor my soul and my calling so much more. I do what I know needs to be done even if it is scary or ‘risky’ because I have a deep belief that when we follow our soul, regardless of how scary, everything does work out for us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s the point if you aren’t happy and totally in love with your life anyways? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can you relate to this? I’d love to hear from you💓 |
Celeste Rains-Turk
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| Celeste Rains-Turk; Celestial_Fit International and Building More than Just a Body | . |
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Photos used under Creative Commons from Robert Gourley, Danijel J, Neeta Lind, Brian PDX, Stefano Merli, frankieleon, j_lai, Gudlyf, U.S. Naval Forces Central Command/U.S. Fifth Fleet, Arya Ziai, SuperFantastic, Ruth and Dave