Welcome to my Blog
I write a new blog almost daily! Feel free to comment, share, and connect with me! I love hearing from my readers!
Welcome to my Blog
I write a new blog almost daily! Feel free to comment, share, and connect with me! I love hearing from my readers!
I LOVE LOVE!!
Love saved my life.
Love gave me hope.
Love fuels my every action.
Love feeds me.
Love guides me.
Love fulfills me.
Everything I do is in love, backed by love, rooted in love, and generates more love.
Love is the greatest emotion to ever exist, in my opinion.
With Love we can experience all things and love can be experienced with all things.
Love is freeing.
Love is energy.
Love is abundant.
YOU, my friend, are love.
At the core of you, is love.
Whether or not you always feel it, I promise you it is there.
The best thing about love is that you can call it in at any moment and feel it deeply.
Love has moved me to tears, laughter, giddy smiles, and even sadness believe it or not.
Love has led me to service, to living fully as myself and show up as me everyday, to friendships, and to romance.
Love gives me my health, my wellbeing, my inspiration, my decisions, my confidence, and my lifestyle.
I celebrate love daily and love celebrates me.
I embrace and share love freely and it has become like second nature to me.
What I love about love is that love does not neglect us. Only we can neglect love from flowing freely through us.
I encourage you to love yourself because the more love you have for yourself then the more love you can radiate out into the world and thus the more love you can receive.
So when I am asked, "What do you think of Valentine's Day?"
I know that my answer consists of these cores:
-If a day is meant to celebrate love, why wouldn't we appreciate it?
-If the world emphasizes love in your life, why shame it?
-If the day inspires more love to shine from and through others than I am all for it.
-Any day filled with love is a day to celebrate.
Some people only experience an excess of love on days like this so we need to really appreciate it and love it and live it out to the fullest.
On this Valentine's Day I not only encourage you to love yourself fully and create loving rituals for yourself through honoring and caring for your body and your soul but I also encourage you to use that self-love and radiate it out to those around you.
Today is a perfect day to express even more and allow this to be your new standard of loving.
So when it comes to a life full of love you are more expressive and more fulfilled daily.
Celeste Rains-Turk: Celestial_fit
THE STORY OF THE LIL LOATHING BEAN THAT GAVE UP ON ITS DREAM...
This photo is Straight from the prep files! Because No matter what season, shape, or situation you’re in...
No matter what season, shape, or situation you’re in...
If you’re unhappy, can’t feel proud of yourself, only see the flaws of your body, or always beat yourself up then you need to stop to get your mind right!
No matter how regimented you are in following your meal plan/executing your workouts...
It won’t matter if you can’t wake up everyday w/ love for yourself!
It is so sad when people hate on their body despite the fact that they are literally doing everything they can to improve it!
Or hate on themselves when they are literally doing everything they can to grow!
It is so sad when people let loathe ruin their day and run their lives moment by moment
Imagine a little bean staring up at a bean stock and thinking they are a complete failure because they haven’t sprouted in the same way!
Imagine now, telling that little bean that it will be there too one day!
If he keeps in the sunlight, drinks its water, and stays patient!
But the little bean keeps thinking they can’t do that, they have tried everything, they are not capable and they shouldn’t even bother anymore!
And how dare they even call themselves a bean! When they look nothing like the best bean!
So the lil bean dug itself up and decided to give up its dreams of sprouting into anything bigger, moved into the darkness of the shade, and dried itself up until only a lil bean in soil was left
But all along he was meant to be a bean stock!
No matter what challenges! She did everything he could to be a beanstock and had she kept going, she would have seen her potential come to life!
But loathe drove him to focus on all that she wasn’t instead of all that she was becoming
If only the lil bean had loved herself enough to smile, trust herself/ her actions, & keep going no matter how tough it was!
Need some help with loving yourself and accepting who you are and becoming who you are meant to be?
Apply for 1:1 Mentorship Here: https://goo.gl/forms/ySKrcmCDizwehA4i2
I’M FEELING SO FREE & CONNECTED!
I’m in such a good position right now to achieve my goals!
I can build muscle because I have so much energy, am eating quality foods, and I am actually releasing attachment to the outcome because there is no stage in sight for me!
While there can be many ways to achieve this goal, we have to consider other variables in our life!
In this journey, I’ve been so much more connected to why I did any of this in the first place and it feels freeing honestly.
I’m really happy to be in such a positive mental space and detaching myself from the emotions I feel as a competitor and more so stepping back and seeing what’s best for me and my body right now!
I am conscious of what I do day to day and listen to my body so much more!
I’m having sooo much fun in the gym still and am getting even more confidence in my body because I see the positives more than anything else!
I was afraid of time off before but now I am totally totally totally loving it.
The inner work I did to make peace with myself, my goals, food, and my body have made all the difference
Meeting loathe with love.
Anything that makes me feel like crap about myself I meet with a whole lot of love and learning!
What can you do to help yourself meet loathe with love?
Start by downloading my 18 Ways to Self-Love Guide!❤️
Humans and flowers are a lot alike...most of us grow towards the light.
What do you need more of in order to grow?
What’s going to make your soil & environment the most nurturing?
Self-love is not just about giving ourselves what we want and need but it’s about seeing the things we don’t want to see and asking ourselves the tough questions
When we love ourselves we are naturally more inspired to move, fuel, think, and act in ways that serve us.
It’s not always about loving your skin, or your body, or other physical attributes when you look in the mirror
Most of that will come as a byproduct to you working through the things in your body, specifically in your head, that are holding you back from experiencing your truest potential
Self-love is the greatest catalyst
I’ve felt Inspired to teach some of my best coaching strategies for creating more self-love for yourself.
I’m hosting a free online self-love workshop on Sunday February 17th at 5pm PST to help you love yourself unconditionally and make peace with your body!
For all the info and to register for a spot, click HERE to register
There will be a replay so if you can’t make it at that day and time don’t stress it!
Can’t wait to hang out with you all soon!
It’ll be transformative, insightful, informative, and of course fun!
Fun way to celebrate valentines weekend? I THINK YES
Of course their grass looks greener, you forgot to water your own because you were too caught up looking at theirs.
Ever notice how often this can happen in our life?
Instead of seeing all that we have, are, and can be...
We choose to focus on what others have that we don’t
If we are looking at someone else’s life and placing it on a pedestal then we are distancing ourselves from a better reality
It’s not about creating what others are or becoming them, it’s about celebrating their success, seeing the clues their success has left, and then going about our own business and becoming our own best!
On your journey to having, doing, being, or accomplishing more...use gratitude for what you have/who you are already as a catalyst for even more growth
Hating where you are (or hating on others for their success) is more of a repellent than anything you could ever imagine
So, Admire and be inspired by other people’s gardens, but don’t forget to water yours and pull the damn weeds out already!
For online self-love, mindset, and confidence coaching, send me a Message or apply here and we will go from there together😊❤️
This is a photo from a little bit after a show NOT me right now!!! But it’s fitting for my message today
Rocking my Edge supps crop hoodie. Use my code Celeste15 at EDGESUPPS.COM To try my fav supps!
Have you ever felt ‘different’ from everyone around you?
As a young business owner and competitor I’ve basically gotten used to it
But, it started a long time ago!
To be very transparent, I used to think my differences made me better than some & worse than others.
Over the years I’ve learned that there is NOTHING that makes one person better or worse than another
If someone loves reading but you listen to podcasts, it doesn’t mean you suck & should start reading or vise versa!
I am not one of those people who says “I never thought I’d end up here”, things have changed yes, but I always knew I’d find a way to make an impact, do what I love, and live life on my terms
Some people would say that I’ve “sacrificed” a lot to be able to get where I am at such a young age
But I’ve just followed my heart & done what I want.
People always told me I’d regret doing things like;
skipping the party, sitting in my car at lunch to eat my prepped food and nap, not going to prom, choosing to study online, investing $$thousands of dollars in myself and my business, choosing self-employment, doing bikini competitions, and on and on and on
But I have yet to regret any of it
I am proud of the person I’m becoming. I have sooooo much to learn. I’ve come a long way. And I am truly happy with my decisions.
Do I sometimes wonder, “what if?” OF COURSE!!!
But my why, my meaning, my purpose ALWAYS brings me back
This is not about who I could have been. This is about who I am choosing to be. Because all we have is RIGHT NOW!
I have done so much inner work to accept and love myself which I feel truly allows me to keep taking the steps I need to win in my own way!
Just because you win in one way, doesn’t mean others aren’t winners too
We are all incredible. We are all worthy, deserving, & capable of living our most fulfilled life
For some people, it looks different than others. That’s the beauty of life!
Have you ever felt different, misunderstood, doubted, or like the misfit?
I’d love to hear about it! It’ll be fun to get to know you guys more😍😍
SO much of what is showing up in my life right now seems to be directly connected to ACCEPTANCE
👉🏻I need time off from the stage to maintain health and this will help me build which is what I need to do anyways (blessing not a curse)
👉🏻Our vision isn’t always going to pan out how we hope (and it’s not really meant to anyways! Be ok w it)
👉🏻I work myself to the bone as a way of covering up the pain I feel when I have no one to do anything with/hide from going out—this one was hard to admit I’ll be honest
(even though I am always so happy when I PLAY!—accepting that this serves me more than anything!)
👉🏻The universe is so frikkin funny and will literally give you exactly what you want if you let go of the frikkin how.
(I’ve sought a result so hard in one way that I am then surprised to see it manifest completely differently)
👉🏻Sometimes people use you instead of appreciate you (but it’s a boundary you have to set)
👉🏻Not all days go to plan (but everyday is a good day when you get to do what you love)
👉🏻It doesn’t matter how bad someone ‘wants’ something. (They have to take the first step)
👉🏻Friends might not always be nearby or available but it doesn’t mean they don’t exist.
(And I should spend time with people I want to and not feel bad about it)
👉🏻People love different things, mean different things, and have different priorities.
(This doesn’t make them any greater or any less than me it’s just the way they are and I can still love them!)
👉🏻No matter how far you’ve come, there’s always a new level
(Don’t wait to do the fun things and see things for when you have or are x,y,z. Do it now bc everything you’ve been doing has led you to this moment in time and this one and this one)
I swear the lessons go onnnnn but lately I’ve just been so tuned in to what I need to see and learn and be OKAY with these things
Life is truly beautiful and amazing. I am quick to share my struggles but I won’t hold back on wins either
Being present in the moment more often has revealed the weakening thoughts so I can reflect, learn, and accept.
What’s something you’ve learned recently?
When we are choosing to be vulnerable and can still love ourselves...
That is when it becomes easier and easier to have unconditional love for ourselves!
It’s like any muscle!
We have to be willing to work it, feel the burn & trust the pain in the process of growth!
Today I challenge you to get OUT of your comfort zone. Put yourself out there.
Do the things you think might be “too much”
Let who you really are shine today.
Not only because this is such a great way to increase your self-love and acceptance
But also because the world deserves nothing less than all of YOU and you deserve nothing less than the feeling of being 100% authentically YOU!
It can bring you some amazing new friends, connections, or ideas
but it will also help you weed out those in your current environment that no longer serve your growth.
What will you commit to doing today that may be a bit more of putting yourself out there?
Maybe actually wear the socks you love but think others might thing are crazy
Or it could be going to a local class or activity alone because you love it
Today could be the day you post that picture you thought was not “good enough” for the gram even though you look sooo happy, sexy, or at peace!
You know what to do, let the limiting beliefs be passing thoughts and go get it done!
Lots of love to you all! Can’t wait to hear how you stepped out of your comfort zone!
For me I went out the other night. I never do that!
I tend to get a little social anxiety tbh that makes me want to crawl back under a blanket but I’m always fine once I arrive!
And it was soo fun even though I ‘went alone’ it was so awesome to connect with others i knew who were there and meet new faces!
If you are looking for more ways you can love yourself, I added a button to the list of links when you click HERE for a free, cute, printable for 18 ways to love yourself!
You are allowed to love your body and want to change it at the same time!
I would even say that you should never strive to change your body until you fully love and accept her.
THEN embark on the journey for change.
It will come from a much healthier place that breeds room for fulfillment, peace, and satisfaction along the way.
If I could go back in time I would have told my younger self this.
I know she would have been able to have more freedom in her body, around food, and in the clothing she wore had she just loved herself enough to acknowledge her power from the start
Love has always been the answer. I think it’s the micronutrient we all need to spend more time tracking 😉
This is why my mission and business is to help others “Build More than Just a Body” 🥰
Let’s Start right now!
Take a moment to look in the mirror
Lock eyes with yourself
Place your hand on your heart and one on your stomach
And just breathe with the intention to connect with your soul and hear what she needs right now.
See the parts and pieces of you for what they provide to your life and being.
Recognize how incredible you are inside, and out.
Rewrite loathe with love and discover all the deeper sides of you that cannot be seen, only felt.
Then express love, “I love you” to your own self and carry that energy with you in every action you take.
This makes fueling, moving, and choosing for your body much easier because it comes from your desire to care for and love yourself...
Instead of just a place of wanting to change, manipulate, and fit into a standard you’ve made up for yourself.
Let me know how this goes❤️
Struggling with body acceptance and self-love driven action? Want to make peace with yourself?
I’d love to help you with this.
Let's set up a time to hop on the phone and do a mini breakthrough session where I walk you through a specific exercise / practice to help you release or overcome a struggle you are dealing with.
We can get into the details off of this blog post
if you would like to take me up on this I’m willing to set aside 5 time slots for free mini sessions.
Just CLICK HERE to get yours
If your mindset isn’t on point then nothing you do will be maximized, or benefited from, at its fullest possible potential.
The way you feel impacts the way you function because everything starts within.
You cannot achieve anything externally without an internal environment that is ready to receive and process it.
When you have self-love, you have belief, desire, discipline, and the will to commit to yourself every day no matter how you feel.
This means you’re no longer an after thought to everything around you!
You become the main priority and see yourself as the catalyst for creating all that exists around you.
How will you choose yourself?
How will you challenge your own limiting beliefs?
How will you raise your own frequency so everything & everyone around you begins to level up with you?