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 When you know you can trust yourself, your body, your coach, & the timing of the universe there’s really nothing to worry about
I am so grateful my show is still happening in 2.5 weeks despite it being moved to a new location I am so excited because I’ve never brought a better package than this and I’m seeing changes in my body daily What’s even better is that my mind is in a total state of ease I’m just doing what I love daily, showing up for myself, & enjoying every moment!! Nothing feels forced or off or out of alignment I remember times in the beginning of my journey as a competitor that things sometimes felt super rocky or even dreadful & would often leave me struggling sooo much through the end of prep or coming out of a show That was because my mind, my choices, and my process did not feel fully aligned with myself, my life, or my needs (recipe for post show blues!) I’ve come a long way with my reason for competing, my commitment to it, & how I go about it altogether It’s allowed me to not just sustain and continue to progress since my last improvement season but it’s allowed me to develop a whole new mindset and outlook on this sport I see myself growing for years to come & embracing this time I have now as a celebration of past experiences & present choices It’s powerful to have such strong communication with my body, such freeing & empowering conversations in my head, a positive image of my body to point where change is art & science not judgment & criticism, and such a positive relationship with ALL food, ALL my choices, and ALL of my energy expenditure & preservation There’s no way to put it in words that can capture how it feels That’s why I find so much joy in my passion & purpose of helping other competitors BUILD MORE THAN JUST A BODY so they can experience the same type of inner peace, knowledge, freedom, empowerment, success, ease...Through every prep, improvement season, & any lifestyle phases! To learn more about how we can work together or get access to free resources Iike the competitor mindset card deck or the food relationship series visit www.celestial.fit/links
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 This is my mood every day knowing I will be back in Vegas in less than 3 weeks for my FIRST national show!
I love that no matter the result achieved or not achieved at a show, the next step is ALWAYS the same: Get feedback, improve, enjoy the process, & show up better Whether you get first place or last, the next step is the same which for me removes a lot of unnecessary pressure around a tangible result like a trophy or placing Being ready to compete and win is one thing but being ready to respect the game and keep going is a whole other level of commitment There are many NPC competitors who inspire me because they’re not only tenacious but they take responsibility I love to see athletes who release the pressure, respect the process, and relish instead of rush When you really love what you do and truly believe the outcome is inevitable then you can throw away the timeline and just find the best path for you that not only creates opportunities for improvements but also for sustainability There’s no doubt that the people who take the most consistent, efficient, and calculated actions are the ones who eventually get where they’re going What’s necessary for you to personally have longevity in this sport? To persist regardless of results? And to honor the journey you’ve chosen? BUILD MORE THAN JUST A BODY  I’d rather starve for my dreams than be starved of them
I put everything I have into what I do because I know what it is like to not have what I do I know what it’s like to work multiple jobs just so I could have money to invest in my business I know what it’s like to work for others all day only to come home wishing to have more people to work for in my own mission I know what it’s like to be so sad & anxious that even waking up was a scary, heavy task I know what it’s like to feel so self-conscious that avoiding outfits, people, & events was easier than saying yes to new connections & experiences I know what it’s like to watch loved ones fight for their life I know what it’s like to be in so much pain that movement seems impossible I know what it’s like to be stripped of an identity that provided comfort & belonging in an effort to find a better place to be I know what it’s like to continuously fall short of my projected goals & outcomes & feel like it may never happen I know what it’s like to be so anxious around food, overcome with guilt over even a grain of salt, & feel like my body could never be good enough I know what it’s like to experience new places, people, love, opportunity, exhilaration... . I know what it’s like to be overcome with pride & satisfaction I know what it’s like to fight every day for my dreams-win or lose So when I say I won’t stop, & when people ask me why I do so much—how I do it, it’s not because I am unsatisfied—it’s because I’ve put EVERYTHING into what I’ve built, what I do, what I continue to learn, what I invest in, & the vision I have I have too much to lose to stop I have gained too much to back down I have tasted freedom, impact, & love & know that the life I want is fulfilled when I rise up My life mission to help others Build More than Just a Body goes so much deeper than surface-level because it is a part of me I won’t sleep on my passions or purpose—they mean too much to me to relinquish for anything “safer” I know I CAN which means I MUST It is not a matter of “if things work out” it’s a matter of continuing to make things work so I can celebrate this life every day  Hunger doesn’t concern me since I’m an athlete who always follows her plan
The commitment to being the next-level version of myself is stronger than any desire for more food could be I know I’m healthy nourished and taken care of by the coaches I trust I am capable of resting to restore energy if needed My mentality is not to avoid hunger but rather to embrace it when I need to I remember that it is not something to be feared since It has never derailed me in a prep before Why would that change now? Especially when I am mindful, conscious, following my best path, and self-aware I have no reason to stress about tripping up on stage when I practice my posing every day I am confident in my ability to present my best and do what I’ve practiced Because I believe everything works out the way it’s meant to, I find peace in the process and the outcomes possible Given I am someone who trusts herself, values growth, and thrives under pressure, I know I can handle more on my plate so bring it on; whatever it is or isn’t I’m prepared These are some of the personal notes from my journal that I decided to share here because when we KNOW who we are & commit to the version of ourselves we are committed to showing up as our actions/results follow I used to stress or get anxious over things that didn’t make real sense with consideration for who I am and how I show up every day It takes consistent and conscious daily recognition of my goals, values, identity, belief, and reviewing proof of these truths to keep me moving onward and upward All too often I see people get stuck in warped fears driven by what they’ve seen others do or what they have failed in in the past But none of that is rooted in who you are NOW and who you are BECOMING So, what irrational fears do you need to kiss goodbye? What do you need to remember about yourself to put you at ease? What proof do you have or are you committed to building through habits? Keep it real with yourself and lead with your strengths...you are FAR MORE CAPABLE than you know BUILD MORE THAN JUST A BODY  Bodybuilding is a sport of evolution & growth. Nothing is ever the same because we are never the same!
Every day I get to learn something new about myself because I get to demand something more from myself I have learned that patience & peace of mind need to be top priorities in any endeavor since no outcome is guaranteed & all that really matters is how I feel about & through the process I love it & plan to be in it for a long time which frees me of a scarcity mentality or pressure to meet perceived or unfair expectations & instead just focus on improving When I first started in 2015 it didn’t come from the right place...I had a lot of internal healing to do with food, my body, my goals, my life When I started again in 2017 I remember saying I love this so much I’m so glad I did this again & focused on my needs so I could have a better experience & I left that show & took a picture that said I love this shit ima go pro one day But that came with this feeling of racing rather than relishing It wasn’t until the end of that season when I had to take time to recover, build, & foster more patience & perspective Now I value respecting & honoring the sport, criteria, necessary actions, growth, more than an outcome I want to be my best, I want to compete next to the best, & I want to raise the bar for myself & within the industry For me that looks like prioritizing & promoting mental health for longevity Because if you’re only in this for an outcome, physique, title...you won’t last Focusing on what else this sport, lifestyle, & results brings to your life is going to be more sustainable than just trying to get to an end goal No matter the outcome of any show I’ve done the next step has always been to improve—even world renowned champions are always looking to improve, they just have a bigger target on their back The titles will come & being better will always be expected, but you’re the only one who can dictate how you feel while pursuing the goals you have So making the lifestyle, process, & approach one you PERSONALLY align with is going to be key for making & getting the most out of the sport while supporting your mental health BUILD MORE THAN JUST A BODY  Sometimes saying yes to taking the first step is the scariest part, but then you do it and realize you were not only prepared to but you are also ready for all the lessons that come with the new commitments being made
When you’re physically and mentally equipped to do what needs to be done to advance, then why not do it? You may be comfortably solid now but sometimes rocking the foundation is the thing you need to take it to the next level We can all be comfortable with the status quo but when we want more for ourselves we have to be willing to demand more and rise to the occasion I’ve been taking action and growing in every area of my life and it has been amazing and without any hesitation I’ve been like a machine to be honest. A conscious, mindful, loving, mostly present machine I’ve been super at peace, prideful & having no issues with where I’m at because I’ve been growing & growing each day genuinely! There is 1 thing I’ve been teeter tottering on though & that’s with my next plans regarding competing My reverse has been going extremely well— practicing what I preach. No post show blues, binging, guilt, shame, body loathing... Body has been super happy & I’ve been feeling amazing But the idea of finally stepping on a national stage was swirling in the back of my mind Whether I should or shouldn’t & what would happen if I did or didn’t My coach had me make a pros & cons list & then we talked everything over today and he reiterated one of my middle ground feelings which is that at some point I’m going to do my first national show & I just don’t want to hold myself back anymore from taking the leap. I’ve worked so much on my mental & physical game that I truly feel it’s the most logical next step I see how the experiences I’ve had have prepared me & how my coach reinforcing the virtue of patience in me for all these years will be of the utmost importance now I’ve worked my ass off to qualify only to see I wasn’t ready to be seen on a national stage—physique especially but also mentally I needed the time to develop the patience & the physique then this year I requalified, and Now I’m ready to finish the year on a high & finally do this thing🤩 Have you seen this interview on Dr. Eileen Shin’s IGTV?
I was so grateful for this opportunity to connect with such a caring and powerful woman with so many amazing questions and passion behind them! I was given the chance to share some of my story, my philosophies, visions, as well as my education! I am really glad we got to touch on so many different topics that all really compliment and support one another There are so many things which contribute to us being who we are and experiencing life and our struggles the way we do We got to scratch the surface in some realms and dig deeper in others! I do hope you love it Reposted Caption From Dr. Eileen's IGTV: “Bodybuilding and Mental Health Oooh where does one begin?? I had the privilege of chatting with Celeste Rains-Turk www.celestial.fit who is an author, bikini competitor, mindset mentor and podcast host of one of my favorite podcasts “Confessions of a Bikini Pro.” In this juicy conversation, we hit all the hard topics:
There are some pain points here but I think you will learn so much from it as I have! Everything on the table, just connecting and understanding the challenges many teenagers and women face every day.” Can’t wait to hear your thoughts  I only ask the universe for things I’m willing to say YES to
I always say ‘this was better than I thought’ when the universe surprises me with the way an outcome or opportunity unfolds—even when it doesn’t go to my plan I accept the pain, growth, and changes that are required of me to make space for or create strength to withstand the new reality I am manifesting I remain open to being surprised by the universe and receiving gifts I may not know what to do with yet I let go of my perceived needs and trust that I’m always taken care of so that I may receive what I truly need I commit to connecting with and learning from myself so I am best prepared to process & work through anything which presents itself When we remain in the present, we remain open Everything I have been working towards, writing about, and focusing on has been coming to fruition & then some It is an amazing feeling to see my dedication, work ethic, and consistency cowork with my genuine passion, desire to make an impact, openness to opportunities, belief in myself, others, my vision, my mission, my work, and the power of intention pay off It is not just because of me, my faith in myself, or my deep belief and commitment but also because I have been blessed with an incredible circle of friends, supporters, and my loving family I recently reflected on how my upbringing has shaped my identity & self-concept for a Lifespan Development assignment and was overwhelmed with gratitude for the ways my parents raised me, the safety of my environment, my health, the support of key figures, the bullies, the friends, the education, the sports, the relationships, EVERYTHING It’s all brought me here and I love it here because I have found ways to love myself and go after everything I’ve ever wanted, didn’t know I wanted, and know is necessary My fulfillment is not found in things but rather in my satisfaction of my values; impact, freedom, and love BUILD MORE THAN JUST A BODY  When we live in a way that fulfills us on a soul level, we seek external void fillers less often
I used to be so depressed that I thought dying was the best option In high school, 2 of my besties reported my suicidal tendencies & the school called me into the office during class to talk about it On one hand I was grateful to have friends that cared so much about me to get help I wasn’t prepared to seek & on the other hand I was ashamed & at a loss- I knew I wasn’t a depressed suicidal person & yet I couldn’t stop feeling that way The truth is I had a lot of inner work & healing to do I’m so grateful, now, to know what it felt like for me to be in such a dark place—one I thought I was destined to be trapped in just like I felt with my disordered eating & my isolating negative body image Because here I am today, proof that you’re never trapped by circumstance, mental state, or experiences You can overcome challenges when your willing to say goodbye to the version of you who sees them as quick sand Over the years I’ve invested so much time, energy, & finances into self-development, education, & my mindset I’ve been able to; Inspire others with my story & some of my own mindset processes to increasing my self affect & results with my book, ‘Believe your way to Badass’ Highlight the stories of other incredible women through my podcast ‘Confessions of a Bikini Pro’ Educate & share through others’ podcasts, websites, & on stages Grow my business & support people globally with my evolving mission, BUILD MORE THAN JUST A BODY Work for my amazing clients, earn a degree, invest in a masters degree, & connect with phenomenal people & companies I have amazing coaches for my love of bodybuilding, an amazing circle, a loving relationship, & a tight knit family ALL OF THIS ALIGNS WITH MY CORE SOUL VALUES OF IMPACT, FREEDOM, & LOVE I believe this is why I’ve sustained happiness I’m doing things I‘m passionate about, without reliance on external outcomes, to fulfill my values using a positive mindset & identity I consciously commit to embodying every day I’m not perfect or complacent but I’m proud & celebrate each day for all it brings me  I am feeling so fulfilled after another amazing competition!
This was my 8th show ever & with every show I take away a new lesson & experience I was detached from the result of the show but ended up getting what we’ve been working for I am so proud of myself for pushing & breaking so many physical & mental limits I came a long way & now we will be giving the body some recovery time before deciding what’s next! I have so much to say but for now THANK YOU for the support, luck, & love it all blows me away & means the world!!!! I felt sooo good up there, met really amazing people, & got requalified for nationals which means I can take a little recovery time & reassess with my coach from there Which leads me to a HUGE thank you to my coaches Team EDGE who I’ve had guiding me all along the way We‘ve learned so much together about my body, needs, & the best approach for me & continue to! I‘m so grateful to have their guidance & support. No matter what the outcome is they ALWAYS believe in me, support me in my goals, & check on me Thank you both for all that you do ❤️ This week leading into the show was a rough one but we made it happen I haven’t been active on here as much because my family, clients, & school have been a priority If you didn’t see my stories, on Tuesday my house caught fire in the walls & we couldn’t stay there anymore This was really sad as it is my childhood home & the house was 7 days to escrow close so leaving it on this note was very sad for me & I am sad for my parents who were ready to reunite in South Carolina to start the next chapter of their life But life & the universe have an interesting way of taking care of us so I’ve stayed focused on ALL the positives—there are ALWAYS positives This weekend I did send my sister Grace & her bf off to their next stop in life & we cried our eyes out of course After all, I made it to Vegas with Robbie, got to wear a bikini that means so much to me (I’ll share the story soon it was a big motivator for this show & my mindset specifically), & had a BLAST |
Celeste Rains-Turk
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