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 I remember taking the 2nd pic & LOVING the growth
I thought oh my gosh I can see the muscle I‘ve been working SO hard to build That was Jan 2019 This one was today 1.5 years later 148.7lb v 129ish pounds January pic was 17 days after I got my period back naturally for the first time in YEARS yes YEARSSSS Today’s pic, 5 days post cycle ending after a few months of her disappearance again I’ve been so diligent All off season from Sep 3 2018 to April 2019 I WENT TO WORK building Eating in major surplus, lifting heavy, & I committed to internal health & external growth I said bye to the shredded life (competed aug 2017-sep2018 in 5 shows) & hello to a life with more flexibility, no cardio, & as limited added stress as possible aside from lifting which was mostly heavy af on compound or major moves in areas I needed to grow (shoulders hams n glutes to be exact) I put a lot more fat on I had people admiring me for committing to what I knew I needed which was menstrual health But it was grueling. Watching my body change so much was worth it to me that day I got my period back, though I went through so much for that & to keep it Fast forward to a few months ago my period stopped coming again I thought because cardio was back up food was down & I was in prep mode & I dropped a lot of weight (I was 157ish at heaviest of improvement season) BUT I kept going & trusted it would come & my coach & I just wanted to see if body needed to readapt This was scary & frustrating bc we took such a slow approach BUT IT ALL PAID OFF Because I got it again at a lower body fat, in prep, & while under many other life “stressors” I learned a lot in this, 1 thing being EMBRACE GROWTH ESPECIALLY FOR THE SAKE OF YOUR LONG TERM HEALTH & FUNCTION Sure people will say oh you don’t need to put on that much fat, & they’re probably right But I also did it methodically, withintention, & didn’t just stop training I went to the gym with my current physique in mind I let go of the need for aesthetics in an effort to one day have both aesthetics & function & better metabolism Bodybuilders talk a lot about patience & delayed gratification but in all honesty, many women aren’t truly willing to apply that to every area of growth as an athlete & person It’s easy to say that when cutting or going show to show But lemme see how you’re working & committing to the version of you that's gunna be on stage 1-5 years from now Running yourself to the ground for years is not growth or delayed gratification—it’s almost a bit of denial I’m glad I went through all these different phases because now I’m in a way better spot than ever More muscle, better metabolism, better functioning menstrual cycle, better mindset, lots more patience, & way more respect for the process Just like you go all in to cut & get ready, go all in for your health, mindset, & physique development
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Why I Removed the Labels from My Eating to Make the Most of Every Prep & Improvement Season7/6/2020  I’ve had to unlearn more than I’ve had to learn when it comes to my relationship with food
On social media now we are exposed to so many different ways of arriving at a certain result which I believe can be both beneficial as well as detrimental to success in this sport One person might say bro science is the only way to win & another person might say to track macros, never water cut, & leave all your favorite seasonings & sauces in your plan even up to the day of your show I have done 6 shows with diff phases before, between, & after I am a very disciplined person & can follow any meal plan to a T. In fact I don’t even take bites or licks or taste anything out of my plan on prep But what I’ve come to learn over the many seasons I’ve had, is that when I allow myself & my body to choose what I want within my nutrition needs I sustain my progress much longer I do not follow a macros approach nor do I follow a meal plan approach as I’ve decided to take those labels away It’s so easy for us to say I do it this way & it is the only way to do it or for us to read from someone who looks a certain way or achieves a certain result & think that must be the end all be all I have my own ways now & I’ve truly been able to maintain shape & commitment to the long-term vision because I found what works for me If I only did what worked for everybody else I don’t believe I would've found the peace & JOY I have now in the process One of my goals when working with competitors is to help them have the most fulfilling & successful preps & improvement seasons which can look different for everyone What I might consider successful may not be doable or desirable to someone else Rather than trying to fit into a label, honor your needs on a mental & physical level Usually the process looks like this:
Want support? Visit: www.celestial.fit/foodfreedom learn about my Food Relationship Mentorship -- Alsoooo No better way to enjoy national chocolate day tomorrow than w/ BamBody Nutrition quick fix brownie🤤 use code EMPOWER this July to get more BAM for your buck on their website: www.bambodynutrition.com  Mission Since Day 1: Help others to BUILD MORE THAN JUST A BODY
I had to go through a lot of pain to find my passions and live my life with purpose Many people in my circle comment on how much I work and how I’ll probably work until I drop dead It’s funny because it’s true I don’t even really consider this “work” in the same way others might identify with the word work To me this is a life commitment Transforming loathe to love in the minds of people all over the world is no easy task but my grandpa always said to me “a job worth doing is worth doing right” & that is the TRUTH I commit to my work, education, clients, and passion daily because I see this as a job worth doing In order to do the best job I can, I must be willing to do it right. I take pride in what I do & I don’t take it lightly The vision I have for the future of bodybuilding, athletes, women, teens, children...it spans well beyond my imaginable next 5 years, 10 or even 20 I’m in this for the long haul Not because of all the things I myself want to accomplish But because of all the people I see that need TLC, ideals that need modification, and beliefs that must be challenged and reinforced in a new light While I can accomplish a lot with my clients as they work with me on their mindset, self-love, personal development, psychology, food relationship, body image, and all things self-affect related... I want that impact to be so purposeful and so meaningful that it has no other option but to radiate out and into the hearts of others around that individual My three guiding values are: FREEDOM IMPACT LOVE And everything I do is to satisfy the vision & definition behind these I’m not here to run a business and be an entrepreneur and collect titles I am here to truly challenge norms, shift perspectives, and change the game My vision is big and sometimes scary, confusing, and seemingly blurry But the more I do, the further I go, and the more clear the vision gets I trust that it is not as much about getting somewhere but instead making the most of where I am trusting and believing it’s where I need to be  First day of residency was amazing and wanted to document this day and happiness and just how I feel
I am so thrilled to be pursuing my goals in many areas of life and acknowledge how empowering it is to give ourselves permission to say YES to our visions even when we know obstacles can and will come up Basically choosing to say yes to challenges that come with growth because it is so much easier than saying no out of fear of growth I’d rather know I took action and did the best I could than didn’t bother and always had a longing for something else I have never been one to expect my reality to change on its own I recognize and appreciate the experimentation that comes with creating something new & learning! And when I see my life and choices like an experiment, I can be prepared to learn more lessons without judgment or hyper criticism A scientist that brings emotion or bias into their work won’t create the best results so I try to be objective in my paths as well BUT with the understanding that emotions are such powerful teachers and if I am not present to them I may miss out on the big breakthrough, realization, or AHA moment that’s been waiting for me I feel so empowered after today’s first session and tomorrow I’ll be the first one up in the required skill evaluation but I am EXCITED about it and received such encouraging words from the Dr leading my class And he is super funny and cool which took the edge off I just love how I’m feeling seen and respected and understood. He’s also into CBT which is my fav too and he encouraged me to own my expertise and not hide it (others have been like don’t do that)—counseling can be weird bc of varying theoretical orientations and views and experiences etc I AM JUST ON A HIGHHH I AM SO GRATEFUL AND FEEL IM TRULY LIVING MY PURPOSE DAILY AND ON THE PATH TO EVEN MORE GREATNESS Let it be known though... I didn’t come here to play the game, I came here to change it ;) . I’ll let you make of that what you do  Gym opens tomorrow and I just feel such a mix of emotions over it
I’ve loved working out at home and definitely will do it more but I can’t wait to have access to weights again and not have to make shift strange equipment or loads lol I am really excited to be back in the environment and also to be able to pose in the big room!! My knees will appreciate having more cardio options outside of running but I plan to keep that up since it’s been going so well and I’ve been enjoying it! Here’s hoping I walk in and it’s not super crowded as I’ve been enjoying the zero distractions here at home :’) But to that point, I’m excited to see people again 😄 I am also really looking forward to getting back in a groove with it with my schedule and getting out of the house more This has been a great lesson for me though, knowing I can still get killer workouts and make progress from home I am gunna get my last leg workout from home in happily today! I also have my first residency this upcoming week and I’m really excited to get it under my belt! Feels like time is just flying by and I’m so grateful for this lifestyle I live My mom is also moving in two weeks into my dad and her’s new home in South Carolina so going to be sad to say goodbye but also so excited to see them retire and make the most of the rest of their lives together—very inspiring What’s going on in your life and world?? I’d love to know 😊💆🏻♀️ BamBody Nutrition: Sugar Free, High Protein Treats for ANY Goal or Season; Officially Sponsored!6/9/2020  I AM OFFICIALLY A BAMBODY NUTRITION BABE & TO SAY IT’S A DREAM COME TRUE WOULD BE AN UNDERSTATEMENT😭😍🥳 It was love at 1st bite (I first tried them in December 2018 when Stefanie sent me a box as a gift before she came on my podcast as a guest🥺❤️) Now you can use my code to try them at a discount & see what I’ve been goin on about 😆 This month’s code is: Dream at: https://bambodynutrition.com/collections/protein-treats Contact me anytime for it as it changes monthly😌 I’ve had them at my LIVE events, I had them at my graduation party, I’ve had them on prep & improvement seasons I even flew them in a baggy to New York because I knew my homies there needed to taste them I’ve had their specialty treat packs, I’ve entered contests where I scoured the internet for throwback photos or rapped about them (u can go on your own mission to find that in my feed lol!) I’ve made more friends with bam, I’ve fought over bam, I’ve tricked people I love by putting chicken in bambody containers I’m reusing, the list goes on I’ve never loved a nutritious food product more Legit brownies, loaves, dough, scones, fudge (hi beauty brownie), birthday cake, blondies, everything all of it it tastes too good to be true & best part is the macros & ingredients don’t lie—they don’t upset my stomach & they NEVER have undertones of common “protein treat” aftertaste AND DID I MENTION THEY ARE SUGAR FREE!!!! These are satisfying at any temperature Picking a favorite is tough so let me break some down:
I believe in the company, I loved Stefanie before I knew her or even tasted bambody & feel honored to represent her business & be on the bam fam Visit BamBodyNutrition.com to learn more & use my code for the month to try them: Dream DM me on Instagram anytime for my updated code or visit my links page and find the updated code there  Me looking at my schedule, phone note of ideas, the sticky notes all over my desk, and my planners like “did I do that...?”🤓😳😆
Seriously though, love having a lot to work for and towards. I try not to focus on too many projects or goals at once because it’s imperative that I am efficient with my energy and time! It makes me feel so happy and fulfilled to be busy though as it all aligns me with my values of impact, freedom, and love! There was a time where I DREAMT of having the schedule, clients, and blessings to attend to that I do now Of course this is not at the cost of my daily routines, personal development, & personal care commitments That’s all also non-negotiable I’m the boss of me so you know I gotta take care of my employees💆🏻♀️ Plus, as I seek to expand my business, I have to set an example for anyone who works for me that we can’t expect to do well for others if we aren’t doing well for ourselves Especially as a helping professional, it’s important that I’m on top of my game I’m ready for you Monday, let’s make this an amazing week focused on purpose, productivity, peace of mind, and of course people Whats your focus this week? Or What’s on your agenda that’s exciting you? Comment below 👇🏻🤩🏆  What’s the best lesson bodybuilding has taught you?
For me? Patience I honestly had the discipline before I got into the sport. Plus, I loved the lifestyle and was already living it I was an athlete for my whole life before bodybuilding and I knew discipline, will, commitment, competition, and even pain But I had yet to truly know patience the way I’ve come to know it with this sport What’s your most coveted lesson? I’d love to learn with and through you!😊❤️ PS have you downloaded the competitor card deck I made to help athletes uplevel their mindset? It has 45 different cards in it featuring 3 sub decks: 15 Thought Provoking Questions great for journaling or reflection 15 Mentorship/Action Step Cards for when you’re in a rut and need an immediate call to action 15 Affirmations for rewriting the script in your head to focus on positive perspectives Download for free now HERE .  Making peace with food & my body gives me more space in my mind to be present with the people I love, cherish, & serve
When I say BUILD MORE THAN JUST A BODY it’s because I’ve been able to create a life of more joy, freedom, impact, & love because I have created those things within me I don’t spend every moment stressing over what I will eat, what is in the food, or how much I should allow I don’t stress about my body in a swimsuit or the way I’m looking next to a friend or family member or in the eyes of my boyfriend I don’t find myself in a constant flurry of missing out on the moment because I’m too focused on every calculation or every decision or possible judgment When I chose to heal my relationship with food, my body, & my goals It wasn’t just so I could be healthier mentally or be an even better competitor or trust myself more or develop a deeper meaning for the choices I make It was also so I could truly LIVE I don’t want a life where I’m overwhelmed with guilt, anxiety, shame, fear, self-judgment, limiting beliefs, or constant thoughts of shoulds, musts, & perceived “needs” to fit molds of “good enough” within identities I have chosen I had to “unlearn” many things I had to choose many new beliefs & behaviors I had to challenge perceptions & identities But committing to my peace of mind goes so so so much deeper than me just being at more peace around food in any situation or being comfortable with the things I do (or don't) choose to eat, or the way I felt in my body around others, or how I thrived as a competitor & will continue to for years to come because of my mindset The relationship I have with my body & with food shows up in every relationship of my life If that‘s not all the more reason to consciously commit to it everyday, then I don’t know what is You deserve to have peace with food, your body, & your goals so you can have presence in every other area of your life I’m here to help you do that To learn how we can work together & put your mind at ease so you can finally just BE visit the: WORK WITH ME PAGE PS I can’t even imagine the moments I must have missed in the past because of my nagging, obsessive, and negative emotion ridden thoughts; I know there were many 'snap out of it' moments that I couldn't seem to pul myself out of. So now that I can and have, I do my best to maximize these moments ❤️🙌🏻💆🏻♀️  Being the type of person who constantly pushes & strives for more in every area of my life has benefited me more than it’s harmed me, therefore I’ve not been motivated to really address or change it (even when it‘d be more beneficial to do so)
I've made conscious efforts in many areas of my life. But I need to improve with physical activity I have a tendency to not always honor my body’s cues (believe it or not with all my love & honor your body talk) When I‘m working with my coach I feel like I absolutely must do every workout & pour everything into each cardio session too & only take a rest day when given—all regardless of how sore or in pain I am (that’s not working smart) Sometimes I’d find myself wishing I just had another rest day Yet I do it anyway bc my mind is far more resilient than my body Sometimes this is necessary, like in prep there’s gunna be more times for this than in an off season But its not always healthy or conducive to my goals I’m not one to slack but taking extra time to recover or not going 110% all the time doesn’t mean I’m a slacker—if anything it would make me more effective in getting the results I just never saw it that way because I wanted to uphold this “serious athlete” identity which I’ve attached some unfair expectations to As much as it’s important to push past your limits it’s just as important to understand your needs I realize that for me it’s “easy” to do hard work but it’s hard work for me to “take it easy” if that makes sense? I even told my coach I “shouldn’t” have to be told to listen to my body & I should do what I know is best bc logically I get it but I struggle bc of things I mentioned earlier & he said something that really stuck with me He said that because I’m the type of person I am, he wouldn’t be doing his job as my coach if he didn’t remind me that it’s okay to take a step back, listen to my body, & provide myself the rest necessary That gave me perspective I realize I don’t hire a coach to tell me to do things bc trust me, I’m going to get it done no matter what; I have a coach to help me do things effectively & smart So I’ve been reflecting a lot on that & making an effort to begin acknowledging what my body needs more The biggest kicker? I had become sooo attached to maintaining & keeping my results that I clung onto them so tightly as if they might disappear if I didn’t uplevel & demand more of myself When in reality, I have to detach from the results so they can truly integrate into my norm. Not from fear of loss but in acceptance of it being mine You know what I mean? In order to consistently get results I must do what can be consistently done and sustained So here’s to celebrating my continued personal growth & development 🙂 Where are you focused on improving your life right now? |
Celeste Rains-Turk
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