Recipe, Ingredients, How To:
-1 serving egg whites (3/4 cup=4 egg whites)
-spices/flavors of choice
-I use Stevia and Cinnamon for my CHURRO ones
- I use sugar free mango sweetener for my Mango Sweet ones
-You can really use anything and do a ton of stuff with this! Just think of your favorite crunchy treat and try out those flavors!
wHY I LOVE THEM:
These yummy, healthy, crunchy treats are a must try!
NO added sugar
-1 ingredient necessary
-multiple flavor options
Keep in mind I'm on a bikini competition preparation meal plan so this is very clean, super simple, easy, and extremely healthy. This makes me not HATE egg whites, because trust me I never looked forward to my last meal with egg whites until now...
Munch on these throughout the day when you need a quick fix or have them for your last meal or take them with you to the movies and avoid the heavy, fat, sugary, salty, buttered up popcorn and candy.
Try lots of different spices and flavors and enjoy!
dip it, freeze it, spoon it, cook it, Pancake it, Waffle it, get creative or just eat it!!!
Took me about 5 min to make and then chill time, but like I said, doesn't need to be chilled, can be eaten right out of the blender if you really feel like it ;)
The mix is healthiest without toppings you see in video but if you're dying for a healthier cheat meal or a healthy treat to bring to a party add:
-white chocolate chips
-any other toppings you would like!
1 banana (frozen or not)
Milk or water
Protein scoop of choice (I used mint chocolate chip)
TASTES JUST LIKE IT. NEED THIS IN YOUR LIFE especially if you're Gavin cravings!
Also try a chocolate banana pb ice cream
1/2 cup egg whites or three full eggs
1/4 (approx 1 scoop) Unflavored whey protein powder
Optional items for crust:
Salt and Pepper
1tblsp pea protein powder
Use hand held blender or processor and blend to a batter consistency
Non-stick pan sprayed with coconut oil or non stick oil
Before adding batter, Heat pan until it is hot
Add half of the mix to the pan and spread it thin
Turn heat to medium so it cook through without burning
Flip when bottom is done
Remove crust from pan, add tomato paste (I used no salt added diced tomato w/ green chiles bc we actually didn't have plain tomatoes like I thought we did and I blended them to Make a paste)
Add cheese (I use almond cheese not actual cheese)
Add any other desired toppings. Pineapple was my whole family's favorite but we also did turkey bacon which was also yummy and of course plain cheese but the possibilities are endless
Put in oven at normal oven setting for bout 10 min or until cheese is melted!
This recipe really surprised me. I found it online but I really tweaked it to fit my plan and my likings!
Let me know what you think! ENJOY:)
Ingredients in order of putting into blender:
This is my favorite post workout smoothie for restoring glycogen along with some fast digesting carbs and some good ol' protein :)
Check out more videos on @celestial_fit on YouTube
|Celeste Rains-Turk; Celestial_Fit International and Building More than Just a Body||