What’s the best lesson bodybuilding has taught you?


For me? Patience


I honestly had the discipline before I got into the sport. Plus, I loved the lifestyle and was already living it


I was an athlete for my whole life before bodybuilding and I knew discipline, will, commitment, competition, and even pain


But I had yet to truly know patience the way I’ve come to know it with this sport


What’s your most coveted lesson? I’d love to learn with and through you!😊❤️


PS have you downloaded the competitor card deck I made to help athletes uplevel their mindset?


It has 45 different cards in it featuring 3 sub decks:


15 Thought Provoking Questions great for journaling or reflection


15 Mentorship/Action Step Cards for when you’re in a rut and need an immediate call to action


15 Affirmations for rewriting the script in your head to focus on positive perspectives


Download for free now HERE