Constant body checking is a bit of a red flag in my mind as a mental health professional who helps people make peace with food and their body without sacrificing their physique goals

However, as a competitor myself, I know there are benefits to body checking too

Everything is about intention and execution

If we do not monitor our perception and the reason or even risks to some of these behaviors, we could be setting ourselves up for more pain and difficulty in the long run

I would love to hear what aspects of these dos and don'ts resonate or stick out to you

While there are likely many more I could outline for each, these felt like some really key implementable ones you can consider now

If you are looking for more support with the mental demands of competing, join my on-demand mindset coaching platform at: www.celestial.fit/ondemand for only $9.99/mo and get access to hundreds of resources, a self-guided quiz that spits out resources, videos, and worksheets developed by me based on your selections, and a group call every month (if nothing else--join for this part!!)

Looking forward to welcoming you :)