I’ve had an ongoing nudge to create some content that applies biblical principles to the mental health work of healing your relationship with food and your body without sacrificing your physique goals. 

I wanted to start with this devotional set inspired by recent conversations I’ve had with some of my Christian clients who bring our shared faith into our discussions. 

You can use this set daily for a week or use one per week for 7 weeks or even one per month for 7 months. 

I’d encourage being prayerful, reading the scripture, and journaling in reflection with each card. If you’d like the PDF version of it just dm me your email and I’ll add you to my list to send it over to you. 😊

A huge part of my personal journey in letting go of the grips of “needing” was knowing I had everything I need in Christ and nothing I can do or plan would be better than His ways

This brings me so much peace and I see so much encouragement in scripture that speaks to me as a therapist and I go He was the greatest counselor

I Hope you love it if you’re Christian and are open to the encouragement of the words if not

I welcome feedback and whether you would like to see more of this or not!