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Have Your Own Back

January 29, 20212 min read


You can’t give half ass effort & expect full results.

In bodybuilding, it’s 24/7 and if you aren’t getting along with yourself or your body along the way then you’re not going to make it very far.

There’s going to be times when you’re the only one who has your back and if you can’t trust yourself, you’re really not going to have the fortitude to make it through.

There will be times when you are left with unanswered questions, and if you don’t believe in yourself you won’t do what needs to be done to get the answers you need and deserve.

Many people will doubt you, leave you hanging, or selectively value your time and energy so if you can’t believe in yourself, show up for yourself, and see the value in who you are in every season, struggle, phase, and success then you’ll repel others and you’ll repel your soul self.

There’s going to be plenty of opportunities to be an overcomer and if you’re not primed to face obstacles head on, you will fall short.

You cannot rely on the old self to create the new but you can allow the old to inspire and inform the new.

Take a look at your life- better yet look at your schedule.

If it’s informed by the same patterns of just doing the do to do it then you can expect the same reality you’re in to perpetuate every day.

If your schedule inspires you, aligns with your values, and is one you would be proud to give an employee or colleague or mentee then you’re on the right track.

We cannot use force to get to the next level, we have to be strategic so as to not overwhelm ourselves.

Too many people think that the more they do then the more they’re doing.

But what you’re doing is defined by the quality of work & execution as well as its scalability or sustainability.

If you want to break your own negative cycle then you must do something different.

If you want to be a champion, you first must be a champion for yourself.

That starts in the mind.


Learn more about my on-demand mindset coaching platform, developed for competitors in any season to align inner work with their physical results to make every phase fulfilling, empowering & success generating.

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Celeste Rains-Turk; Celestial_fit

Let's Build More than Just a Body


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