Consciously choosing what you fuel yourself with sends the signal to your body that you have her best interest at heart!


This doesn’t mean you restrict all the processed sugars & forbid yourself from times of the day to eat, macronutrient groups, or foods as a whole


It just means when you choose to eat, turn autopilot mode OFF & consciousness ON


Tune into your body to really connect with her almost as though she is another entity altogether

• “Hi body, are you really hungry?”

• “Hi body, what are you actually craving?”

• “Did that choice make you feel energized?”

• “Thank you for transporting nutrients to every cell for us”

• “I love feeding you variety so that you never feel restricted & our friend brain doesn’t hijack us into fixation & irresistible feeling urges”

• “I am so grateful for you helping me recover, did you know this food helps with__?”

• “I’m doing my best to be at peace with all foods so you can digest them! Thank you for your patience, I know me & brain don’t always succeed in our efforts but we‘re working at it!”

• “That was satisfying huh!?”

• “I‘m sorry I waited too long to feed you then overate, I’m learning to listen more”

• “I am so appreciative of you supporting me in my goals even when it means you’re not given all the TLC you need”

• “Thanks for rewarding my efforts with your strong responses!”
  

CHANGE THE CONVERSATION you have with your body about food & the choices you make for her will begin to change too!


The next diet or plan may work, but in the long run, it’s between you & your body; info that numbers, macros, scales, & plans can’t tell you


As a competitor myself, I am very diligent with my nutrition & follow a plan


But I no longer fear food, binge, punish myself, or over restrict


I nourish myself because I love my body


I eat the way I eat because I honor my goals enough to do so


I remain conscious in my choices because my body deserves that, even when “I know what works best for me” because I believe there’s always more to learn
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I set intentions for meals, consider my decisions, & reflect on my choices because just following a plan isn’t good enough for me