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HOW TO LOVE & ACCEPT YOUR BODY WHEN YOU GO FROM SEASON TO SEASON

February 03, 20242 min read

➡️HAVE MORE TO LOVE ABOUT YOUR BODY THAN THE SHAPE
- identify the beautiful things your body allows you to do / equips you for

➡️MAKE LOVE A VERB
- show love to yourself with actions that are beneficial to your life, values, goals

➡️CELEBRATE PHYSICAL AUTOMATIONS THAT KEEP YOU ALIVE
- like your heart beating without you having to think of making it happen

➡️EMBRACE IMPERMANENCE
- this is going to be the hardest part but I like to be more logical with this one & consider that in this sport your body is meant to keep evolving and changing. If your body stops changing it means you have stagnated. Even people who stay close to a maintenance physique are still fine tuning… whether your physique changes are big or small, none are permanent so you can always adjust accordingly

➡️EXPOSE TO SELF & OTHERS
- get comfortable looking at your body in all seasons and also showing that physique in both seasons. If you only show yourself in prep, it’s revealing an insecurity with the improvement season that needs to be worked on for a more enjoyable and fulfilling experience. When you see others who embrace it it can also be empowering for yourself. & when you show yourself to others in an environment where you’re used to seeing the opposite look be rewarded (whether that’s prep self to non-competitors or improvement season self to competitors) you will challenge what it means to belong in any body

➡️SEPARATE PARTS TO FIND SELF
- acknowledge that if you can take apart pieces of yourself and find what role they play to protect your truest self then you will get closer to internal harmony. We are all more like mosaics which still make us masterpieces 

➡️MEET YOURSELF WHERE YOU’RE AT FOR WHO YOU INTEND TO BE
- instead of trying to rush to a version of yourself, try to grow from where you are now & pay attention to all the things that come up. Being present can help you overcome the limiting beliefs or sabotages that come up

➡️ COMPASSION
- practice validating your emotions & experience

& always, #BUILDMORETHANJUSTABODY@celestial_fit
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Outfit: @prozisusa @prozis code: celestial link in bio

Celeste Rains-Turk

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Celeste Rains-Turk; Celestial_fit

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