Will you join Amy Ehinger of Glam Girl Bikini and me in Arizona for a special 2 day retreat?!
It is going to be a phenomenal event that will kick off the 2022 season with some special memories, lessons, & comradery
Learn more & register with early bird pricing at: https://www.glamgirlbikini.com/2022-retreat/
If you’re a client of mine or member of the on demand mindset coaching platform (past or present), have been to an event of mine in the past, or have done / are in the post-show program please select “build more than just a body member” at checkout to get the special client rate which is discounted further from the current pre-sale price.
February 19th and 20th at the Arizona Grand Resort and Spa we will be hosting this event with the following schedule:
Saturday February 19th
9:00-10:00 am Celeste Rains Turk -Intro/ice breakers-common needs, intentions and commitments to the group and the weekend to foster desired transformation, first impressions and nerves, & vulnerability.
10:00-11:00am Upper body workout leader-Coach Amy.
11:00-11:30am Celeste- stress management, bottom up processing, mindfulness, coping skills on the go and in depth.
Break 11:30-12:00 pm
12:00-12:30 pm HIIT workout leader-Coach Jamy.
12:30-1:30 pm Celeste- Food Relationship Discussion and Practice.
1:30-2:00 pm Change for posing/eat
2:00-3:00 pm Posing – Coach Chris Posing model/Leader-Coach Deb suit selection.
Sunday February 20th
9:00-10:00 am hike on South Mountain Preserve with Celeste immersion-At the top of hike will be a daily ritual with body gratitude practice to support the intention setting for connection with body during the day.
10:00-11:00 am Body Image and self love + confidence with Celeste.
11:00-12:00 pm Lower body workout- Coach Brittany.
12-12:30 pm Break
12:30-1:00 pm HIIT Coach Christy/Drea.
1:00-2:00 pm wrap up with final activity-Celeste—implementation, intentions for moving forward, review of major takeaways for integration, ideal day structured to include practices, & accountability tools
Learn more and register with early bird pricing today!
I CANNOT WAIT!!! hope you’re as excited as we are