Reasons your motivation in prep or improvement season might be low:

- you’re not having fun or making things more fun

- you have forgotten that there’s more to going to the gym or eating a nourishing meal than changing your physique

- it’s been awhile since you have really considered how the daily habits of bodybuilding benefit other life areas and your core values

- the goals you’re after no longer align with your true calling

- you’re focused too much on satisfying others’ goals and desires for you and not checking in with your own

- autopilot has been the norm thus leading to disconnection from your body and choices

- other areas of your life and health need your attention

- your support system is not being prioritized and you are isolating

- the only thing you’re focused on is the “next” or the end result when the reward is found in the present moment

Want to learn how motivation works? I’ve got a workshop on this exact topic. Feel free to DM me “motivationworkshop” and I’ll send you the link to sign up for my On-Demand Mindset Coaching Platform where you can get instant access to that along with tons of other resources and workshops

All at www.celestial.fit/ondemand or dm me “motivation workshop” and I’ll send the direct link to sign up and be part of the #BuildMoreThanJustaBody community