The all or nothing mindset can be beneficial as well as detrimental

If you’re going to give 110% of yourself to something day In & day out, let it be something that also Includes consideration for your future success

This mindset used to lead me into a horrible spiral as I’d burn out or the goal would be achieved or show date would pass & I wasn’t prepared for what was next

110% adherence to a diet I didn’t love led to 110% binging

110% training without rest led to 110% dragging ass to the gym

110% body responding to effort led to 110% knit picking at my physique when it started going the other way

Terrible

I needed a solution to this that would not detract from me accomplishing goals but also wouldn’t lead me to completely derailing myself months or years down the road

I couldn’t figure out a happy medium & questioned if it even existed

I was so scared to give up control that I was consistently letting myself down

When I loosened the reigns, it didn’t mean I stopped giving my all, it just meant I started doing it in a new way

I found that I could not only achieve my goals but even surpass them bc they became more aligned with my values, seamless to my life, & considerate of my needs

I started sustaining results which provided me a new normal to then take to the next level & find another better normal

It was SO hard at first to be okay with this bc it meant giving up what I thought was the only way to achieve success, in an effort to become the version of me who achieves, masters, & generates MORE of it

I couldn’t keep repeating history thinking I’d eventually “be able to do what xyz says & does” for my lifestyle

It just didn’t make sense for me!

I’m a unique individual, & I’m not anything or anyone I see online—Therefore my approach needs to be congruent with that

I am a disciplined, organized, & ambitious woman too-I wanted to know I was moving forward NOT backward

Now I’ve established my path of least resistance & am thriving more because of it!

If you want to find your ALL without ending up with NOTHING then let's work together to set new expectations & standards for yourself with peace in that process.

Click HERE to contact me now to discuss your needs and our options :)