Save this for your next competition weekend🤗
Getting that mental “pump” before going on stage can help you detach from the outcome and shine up there
Pick and choose all or one of these to start with :) maybe begin them the day or two before your show or the morning of if you have some extra time after that 4am makeup appointment👀😂😴
Hope you find these helpful!
For more resources that support you with mental demands of competing checkout my site linked in bio @celestial_fit 💕