When you are making efforts to improve your relationship with food it is usually because you have realized that some of your current habits and thought patterns are hindering your progress and willingness to persist without fear.

Ignoring warning signs of a poor relationship with food should be taken as seriously as ignoring hormone changes, physique plateaus, and tweaks

It might seem extreme to some but when you really think about what it takes to not just go far in an extreme sport as bodybuilding for years on end but also be able to come out the other side and maintain a healthy life beyond the stage; you really do need to have a process both mentally and physically that works for you

When your mind is cluttered, your ability to progress is going to be hindered.

I see so many competitors spending thousands of dollars in coaching, suits, the next 'best' thing then neglecting to invest into the thing that will ultimately keep them going...their mental and emotional health all encompassing of their values, life, relationships, and future considerations

If you want to not only improve your relationship with food but your overall outlook on your body and goals I encourage you to apply to work with me at www.celestial.fit/foodfreedom