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Why You Should NOT do Extra Cardio to 'Make Up For' Overeating

October 21, 20201 min read


Getting to the root of the overeating will do more in the long run than constantly; beating yourself up, feeling like crap, limiting your potential, succumbing to a less than ideal version of yourself, and then trying to make up for it all the time with the same behaviors and mindset that got you there

Ready to make peace with food so your results can be more consistent, sustainable, and celebrated?

Learn more about my food relationship healing and discovery program at and apply to work with me now

or enroll in the free food relationship coaching series at to get your feet wet :)

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Celeste Rains-Turk; Celestial_fit

Let's Build More than Just a Body


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