You can define your body, but your body cannot fully define you.
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There’s so much more to you than meets the eye.
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So whatever skin you’re in, be happy and grateful that it is sustaining your life and allowing for you to have a human experience.
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Find gratitude in function and allow the form take care of itself as a result.
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Today I went and did a Body fat scan and I’m soo excited because I made small tweaks in my program this week with some new exercises, inspired cardio workouts like more hiking and a random hiit sesh just for fun, plus some dietary changes. I listened to my body a lot more and kept filling head with loving thoughts. This led me to gain 1.9 lbs muscle and drop 0.2% body fat🤯
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I also launched a new program, started new psych courses, worked with my clients programming, and still managed!! I WAS ON FIRE THIS WEEK WITH SO MUCH JOY!!!!!
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Here’s the thing, Just the week before I was starting to question if the programming I had made for myself was actually doing what it needed to be doing. I hadn’t seen much of a body composition change other than 0.5lbs of muscle which looking back on was quite a bit but I was sad that I had to gain fat for it. I am lucky to also have a coach who even when not building my plans will still respond and give me support or see how I’m doing. And then I caught myself.
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First of all, I needed to put on some fat. Second, I need a solid base to build muscle on. And Third, I AM HAPPY, HEALTHIER, AND MORE ENERGIZED THAN BEFORE. I truly LOVE my body and am enjoying this off season so much because I’m improving!  Sometimes we think the struggles we are facing will never go away but when we choose to trust and keep moving forward, they do!
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But we can face challenges with much more ease when we have learned and developed mental/emotional strategies for doing so. I can’t wait to teach alllll of my best tricks for the off season in my post-show personal development program. If you haven’t enrolled yet, there’s still time. I have about 7 spots left, click HERE for more info & to enroll!

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#postshow #postshowblues #npcbikini #bikinicompetitor