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May 31, 20221 min read


I’m super excited for two past clients of my food relationship program who recently accomplished their goal of stepping on stage again.

There are so many times competitors come to me, binging, out of control with eating, criticizing their bodies, doubting themselves and their abilities and wondering if they’ll ever really be able to prep again.

Well, imagine how rewarding it is to overcome mental demands of the sport, commit to a prep, utilize all the tools and growth to your advantage, step on stage, and have a great show.

These are just recent two stories but there are countless!

There’s a reason I say in my Build More than Just a Body mission statement that “I am passionate about changing the industry so that competitors can have fulfilling journeys both on prep and in the improvement season. And that I believe that by prioritizing the inner work and developing a healthy mindset, competitors can have a more fulfilling journey…”

When I work with athletes on an individual level, we really uncover what’s going on beneath the surface, establish standards and commitments which serve them, focus on creating a deeper connection to a “why”, and of course the main focus is to address anything personal to them based on their expressed goals, paperwork submitted, and reports made throughout the program.

It’s 5 weeks long but it’s intensive for a reason.

I could not be happier to see them pursuing their dreams with more ease than ever before.

If you’re ready to take that step and work with me, you can visit

truly are not a lost cause and you can overcome anything!❤️❤️


Celeste Rains-Turk

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Celeste Rains-Turk; Celestial_fit

Let's Build More than Just a Body


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