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Competing Requires More than Just Showing Up to Lift, Eat, Sleep, Repeat...

April 15, 20191 min read

Competing Requires More than Just Showing Up to Lift, Eat, Sleep, Repeat...

Ohhhh boy do I miss competing!

I’ve fallen in love with every aspect of this sport. It’s a commitment day in and day out to be better than before.

When I lift weights it’s not just to show up and workout.

It’s to be conscious about every movement, every contraction, every damn lift.

When I eat food it’s not just a matter of putting a meal together.

It’s being meticulous about how much, when, and why I need it

Every time I pose it’s not just about going through the motions.

It’s seeing the angles, learning more about my body, and allowing my posing to transform as I transform as a person.

Sleep is not just about hoping to get enough rest for the next day.

It’s finding ways to capitalize on it to grow and recover

Even drinking water isn’t to be taken lightly. It’s measured, specific, and has a purpose

And the most important of all? The mindset. Every thought about my body, my food, my goals matters.

Journaling, visualizing, and stepping into my highest identity every day is KEY to making everything else MEAN something deeper than surface level

Every supplement, every check in, every thought, every meal, every workout, every rest day, every nights sleep, EVERYTHING

It all works together to create a new version of ourselves.

And if we can’t commit to growth in every area, then we are shorting ourselves.

To execute perfectly on all the physical work without consistently building ourselves up as a soul, as a human, as a mind;

It would be like having a computer without a monitor; useless...


👆🏻That is my mission, my purpose, my commitment, To help other people do exactly that🧠

Celeste Rains-Turk

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Celeste Rains-Turk; Celestial_fit

Let's Build More than Just a Body


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