What if you could get to the root of where your negative relationship with food is coming from & release the urge to binge or restrict, the guilt you have, or the patterns that aren’t moving you closer to your goals?

YOU CAN!

Jennifer is a powerful example. She came to me knowing she needed help but didn’t truly believe it would work and yet IT DID ANYWAYS🌟

Do you love food but find yourself thinking about it and obsessing over it so much that it takes over your life?

Are you filled with guilt?

Do you fear your all or nothing mentality?

Do you have an overwhelming desire and urge to binge only to be followed with extreme guilt and low self-esteem when you look in the mirror?

What if I told you in the matter of 4 weeks your relationship with food could be entirely transformed?

What if I told you I had a way for you to become so in tune with your body that the thoughts in your mind can’t control you?

What if I told you I could help you prevent a big binge session?

What If I told you that if you commit to my PTG process for even 2 weeks you’ll already have a greater understanding of the decisions you make, the guilt you have, and the way to overcome the negative feelings consuming you every day?

No matter if you are on prep or in your improvement season, this food freedom development and journaling program was built to help

It can be used in conjunction with ANY meal plan

It will deepen your self-awareness, strengthen your relationship with food and your body, and help you release guilt, understand your cravings, and feel completely empowered and in control with your decisions again?

Well, I can and this does.

4 weeks. That’s it

I won’t sugar coat this, you have to be willing to put in the work day in and day out just like you do with your training

If you’re interested, send me an email letting me know you saw this blog post and I’ll get you the options for moving forward.

You deserve peace with food, you deserve peace in your mind, you deserve to be comfortable in your body

Most of all, you deserve better than this