Anyone else notice how everything seems to be "80/20"?
Why is this such a common statistic to refer to for things like health, success, business, etc.?? 
Seems strange that they all happen to be 80/20 of whatever the components are...
I prefer the all in or all out method.
100% in or 100% out in every aspect of everything you do, are, and choose to become.
Put 100% in to every bit of your journey and imagine the results you can get...
100% of your heart and soul 
100% into your mindset work
100% into your nutrition 
100% into your exercise 
100% into your wellbeing & behaviors 
100% into your action taking
100% into your clients 
100% into your family 
100% into your relationships
100% in everything you do. 
Life shouldn't have to be rationed or split up among a pie chart.
Create balance in your life by first deciding what you want your life to be and then taking action aligned with that vision.
You don't have to lead life in chunks. It can all be one. In my mind, it is all one. The only thing holding us back from believing it is all ONE is the limit we place on our mind that it must all have designated percentages of our time.
If you spend a majority of your time on something put 100% into it. 
Then when you do something else put 100% into it. 
Because how you do one thing is how you do everything.
No reason to hold yourself back or limit yourself to statistics.
Instead of calculating and splitting your time into delicate slots to "create the best results".
Start LISTENING to your body, to your heart, and to your soul. 
Naturally, all of these parts of you want you functioning at the highest level. If you know what it is you desire and commit to it being done then your mind will lead you to the actions which are in alignment with what you desire.
Ex: your body doesn't actually want you to be unhealthy. Listen to it. Release what doesn't serve you. And trust yourself.
And to those of you thinking 'lol this girl thinks we are talking about effort but we are actually just talking about "proven stats"'
I just want to say kindly, open your mind to the thought that you are capable of going all in in every aspect of your life to create your BEST life not on one level but on ALL levels.
You already have everything you need to succeed within you; trust that.
❤,
Celeste Rains-Turk
Celeste Rains-Turk: Celestial_fit
Building More Than Just a Body