Ingredients in order of putting into blender:

1. Water (or milk of choice)

2. Ice (about a handful or around 6 cubes)

3. Raspberries (about a handful or so)

4. Banana (I rip in half because I like to I guess lol)

5. Whey protein of choice 

This is my favorite post workout smoothie for restoring glycogen along with some fast digesting carbs and some good ol' protein :)