Here’s what most won’t admit to you about competing:

🏆 Winning doesn’t fix your mindset

🍽 Food freedom doesn’t come from hitting your macros

😍 Confidence isn’t something you earn from placing first

🦵Your Physique will be in Constant Evolution so don’t expect Stage look year round

🫂 Relationships and Memories may not always be there but the stage will

This is why I created the Build More Than Just a Body Webinar Series.

To help athletes stop spiraling and start healing WITHOUT sacrificing their fitness and physique goals

Because the real prep?

The one that lasts?

It’s mental.

Inside this webinar series, I’ll be covering topics including; self-sabotage & maladaptive coping, food relationship, making macros more joyful, emotional health & communication, overcoming anxiety & fear, mental performance for excellence, stress management, self-image

No fluff. No surface-level tips. Just real, practical psychology for athletes who want to stay in the sport and stay sane.

💻Register here: www.buildmorethanjustabody.com

You don’t have to choose between mental peace and physical excellence.

You can have both.

And it starts when you choose to #BuildMoreThanJustaBody