4 Things to Do When you Want to Give Up on Your Goals👇

1) Take a minute to breathe, pray, and have the space to really sit with that feeling. By the end of that, you’ll likely have more clarity or at least be more regulated to come to mindful decisions 

2) Evaluate if the goal still aligns or ever aligned with your core values. See how working toward that goal satisfies your life values so you can have more of an internal drive to achieve them/pursue them

3) Identify where the resistance is. Is it fear of successnor failure or fear in general? Is it doubt? Ego? Comparison? Challenging new upper limit? Where is the resistance you feel? How can you encourage yourself that you’re equipped to overcome/face that?

4) Tell yourself to show up one more time as though it’s your last time. When you do this, you’ll likely experience much of the fulfillment that comes from the pursuit and being present in it that you’ll want to keep going and be more rooted in what matters (the process) and less attached to potential or perceived outcomes

For more mental health support in your journey, join my On-Demand Mindset Coaching Platform for Competitors at www.celestial.fit/ondemand @celestial_fit

Our next live group call is happening tomorrow! It’s a great opportunity to connect, learn from, and hear that you’re not alone in this journey by being on the call with others

I made this service super accessible at only $12.99/mo because I want any and all athletes to know they can go somewhere for mental support in the demands of competing❤️🧠