My usual Daily Routine looks like this:
- Up and Take Bubba out for Potty then feed him
- Take supps and drink an energy drink while completing a bible study reading at least a chapter, praying, and reflecting
- Write a blog either before or after cardio
- Fasted Cardio with Bubba (80-100 minutes)
- Breakfast
-make to do list 
- random admin work for business
- Clean Up anything needed to be like dishes, laundry, counters, floors if not already done early in AM or night before
- Go lift if it’s a lifting day
- Shower
- Eat
- Posing
- Work (emails, texts, calls, podcasts, patients, notes, treatment plans, call preps, podcast preps, inquiry replies, socials, etc)
- Breaks for taking out bubba, random chores, and meals
- If I don’t have a late call I might try to make dinner for husband before he gets home from work. But when he gets home I get excited and wind down
- take supps & get ready for bed
- chill w husband and cuddles w bubba
- go to bed early and look at tomorrows calendar
- pray & reflect
- knock out so I can repeat tomorrow

I’ll be offering an intentional living planner for purchase this week… if you want early access to the planner & at the first to purchase rate, DM me :)