In this episode, host Celeste Rains-Turk speaks with Alexa Berg, an athlete who earned her pro card at her second show ever then went into multiple pro shows without any recovery, she is currently finishing up her degree in sociology and communication.
Tune in to hear Alexa's story of being diagnosed with bipolar disorder after noticing her habits changing, how she has chosen to stand up to the stigma, how the medication affected her, what she has learned from the experience, and why she took time off of social media.
Alexa opens up about her body image, how she lost weight rapidly then gained 40lbs from medication, what she is doing to have a healthier mindset now, and how having a perfectionist mindset didn't always work in her favor.
Alexa shares how she overcame a terrible experience with a coach and how Sandy Williamson helped her through that. She also discusses the importance of taking time to pause and slow down to do nothing at all.
This is one you won't want to miss!
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