ARE YOU FIT TO PREP?! (mentally speaking)

Prep is NOT to be taken lightly. As a mental health professional, I wanted to provide you with a checklist to help you in your decision making process. 

Be sure to screenshot or save the 2nd image for future reference or to come back to as you are contemplating your next step in your journey.

Even if you live this lifestyle and don't change much between prep and improvement season; prep is still a major commitment of time, energy, body, finances, emotions, and more. 

You will have a lot of moving parts and pieces in your life when you commit to a prep that you can easily forget when it's either been some time away from the stage or you haven't prepped before. 

If you struggle with any of the mental demands that competing brings, I invite you to join my On-Demand Mindset Coaching Platform for Competitors which is basically a netflix for mental health of competitors. 

Literally, you have a library of resources and videos to choose from, live group calls every month, and a system that walks you through a series of mental health questions that get more specific and ultimately spits out a resource of mine for you to use to overcome that mental health block/struggle. 

Learn more and sign up at: www.celestial.fit/ondemand to support you in having your most fulfilling and empowering preps and improvement seasons!