THINGS TO CONSIDER IF YOU GET INTENSE URGES TO EAT AT NIGHT:

1) EMOTIONAL NEEDS WHICH HAVE COME TO THE SURFACE THE MOMENT YOU HAVE QUIET TIME

2) NOTHING TO LOOK FORWARD TO AT NIGHT

3) HAVING LIMITED OPTIONS AROUND YOU SO RESORTING TO SAYING SCREW IT I WILL JUST HAVE THIS INSTEAD

4) FINISHING MEALS TOO EARLY AND NOT HAVING ENOUGH FUEL FOR THE NIGHT LEADING TO FOOD THOUGHTS & FIXATION

All points are broken down in the video⏯️

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