While there can be MANY reasons for 'falling off track' I find these 3 points to be most important to prevent it from continuing to happen

When you are 'really good' this means there is also a 'really bad'

This type of language alone can be enough reason to believe that the mentality behind the plan is not where it needs to be to be successful or sustained

When you implement number 1, be mindful of what is TRULY leading to falling off. Don't trust the first trigger you come up with, dig a bit deeper to discover what might be the reason for that trigger

Number 2 is to bring awareness to what may or may not be beneficial for you to be focusing on or trying to execute on

This is NOT to say you need to remove any challenge or not push yourself. BUT you need to really consider how continuously failing over and over again is actually working against your bigger goal

Take the time to reevaluate, set some new realistic goals and commitments into your schedule, build your efficacy and then use that newfound confidence / restored trust in yourself to push your limit / raise your expectations again...

Lastly, when you fall off track over and over and over again and you keep swearing to get back on point and this means new extremes, you are likely going to want to stop trying to blame the train (aka you) and start inspecting the tracks you are on...Maybe it is broken and you need to take a new approach

Nothing wrong with this by the way, there are MANY ways to get your desired result--timeline might look different but sustainability, fulfillment, and empowerment in the journey are important for deeper satisfaction

If you would like further support and guidance in breaking this cycle and overcoming the mental struggles which are holding you back from achieving your goals in any season or phase...DM me @celestial_fit or visit the link in my bio for resources and services like my netflix for competitors, the On-Demand Mindset Coaching Platform :) www.celestial.fit/ondemand

let's #buildmorethanjustabody